Hey there. I used to think every fitness goal had to feel a little scary or it would not push me forward. Over time I noticed a pattern. When I barely reached the target I felt relief not confidence. When I blew past the target I felt unstoppable. That insight led me to Minimum Daily Actions. A Minimum Daily Action is the smallest version of a habit I want to practice most days. It sits just under my current capability so I can exceed it with a little extra effort.
Read MoreHey there. Confidence is a choice. That might sound like I’m just playing with words, but sit with it for a minute. We’re told that confidence comes after action. You put in the work, you take the steps, and then you earn the right to believe in yourself. But what if we’ve had it backward this whole time?
Read MoreHey there. I talk a lot about consistency because I know how easy it is to feel like you’re not “that kind of person.” The kind who follows through. The kind who shows up. The kind who sticks to a plan with eating or exercise. But here’s the truth… you already are consistent.
Read MoreHey there. Most people "probably even you" don't think that they can be consistent with their eating and exercise. Here's the thing, you are already consistent in many areas of life. There's also a good chance that you're more consistent with your active lifestyle than you're giving yourself credit for.
Read MoreHey there. You are resilient. You always have been. You always will be.
That’s where I’m starting this series, because when we talk about the Always & Forever message at Your Level Fitness, resilience is at the center of it all. I want to remind you that even if you don’t always feel strong, even if you’ve felt like giving up, you’re still here. That means something.
Read MoreHey there. One of the biggest shifts I’ve made in how I approach goals, both for myself and for the people I work with, is this…I no longer aim to barely meet goals. I set them up so I can exceed them.
Read MoreHey there. You’ve probably heard the phrase “be one percent better every day.” It’s everywhere in the fitness and self-development world. And honestly, it can be really helpful at first. When you’re just starting out, small wins can stack up quickly. It gives you momentum. You feel the difference in your workouts, your energy, and even how your clothes fit. That early progress can keep you motivated.
Read MoreHey there. When it comes to building a fitness or eating routine, one of the biggest myths I hear is that you just have to be more disciplined. That if you wanted it badly enough, you’d follow through. But that kind of thinking can keep you stuck. You don’t need more willpower. You need a better plan. One that’s built around you.
Read MoreHey there. If you’re new to the YLF message or just getting back into it, this is a great time to revisit what it really means to approach health and fitness from the inside/out. You’ve probably heard that success in this space comes down to habits and focusing on what’s within your control. And that’s true. But it’s only part of the story.
Read MoreHey there. I say it often, but it’s something I always come back to…your life is your responsibility. That might sound like pressure at first, but it’s actually the most freeing mindset shift you can make. Because if your life is your responsibility, it means you are the one in control. And while that doesn’t mean you control everything, it means you always have the power to take action in the direction you want to go.
Read MoreHey there. One of the most important parts of building a long-term approach to fitness, eating, and personal development is learning how to manage what’s going on in your head. Not just the thoughts themselves, but how you respond to them. I’ve learned that the most productive, consistent, and sustainable progress comes from what I call a calm, deliberate mindset. This is the default headspace I try to return to no matter what is happening around me.
Read MoreHey there. When it comes to building an active lifestyle, I believe in starting with what you're willing and able to do right now. That’s where the “Your Name” Exercise Program comes in. Just like with the eating plan I talked about in the last episode, this is about your preferences, your ability, and your lifestyle.
Read MoreHey there. If you’ve spent years going on and off diets, trying to follow plans that never seem to stick, I want you to try something different. I want you to build an eating plan with your name on it. Seriously...name it after yourself. This is your plan. It’s based on your preferences, your lifestyle, and what you’re actually willing and able to do right now.
Read MoreHey there. One of my biggest frustrations in the fitness industry is how often professionals talk at people instead of with them. If you've been on your health journey for a while, you probably know exactly what I mean. It’s that tone where someone tells you what you should do, without ever asking what you’ve already tried or what you actually prefer.
Read MoreHey there. I want to remind you of something that can completely shift how you view your weight loss journey. You are your own body standard. Not the version of you from five years ago. Not someone you follow online. Not the expectations coming from the fitness industry. Just you.
Read MoreHey there. One of the biggest challenges we face right now is having access to too much information. We’re constantly downloading tips, tricks, and guides that promise results. But the real progress happens when you stop collecting and start applying. That’s exactly why I created the YLF Framework.
Read MoreHey there. If you’re brand new to Your Level Fitness or just getting back into this message, I want you to know that this is where you start. This is not about telling you to overhaul your life or push yourself harder. It’s about helping you reconnect with yourself and build something real. The inside/out approach means starting with who you are and living outward from there.
Read MoreHey there. One of the biggest shifts in my own health and mindset came when I stopped trying to prove that I was good enough and started believing that I already was. That shift changed everything. It’s a huge part of the inside/out approach I share through Your Level Fitness. And it starts with something simple but powerful. You decide who you are first.
Read MoreHey there. If you’ve been trying to lose weight or stick to a fitness routine for years... you are not alone. I’ve worked with so many people who’ve lost weight, gained it back, tried again, lost some more, and then found themselves right back at the start. Maybe you’ve told yourself that you just need to get your stuff together. That the next plan will be the one. That consistency is the missing piece.
Read MoreHey there. If you’re new to the Your Level Fitness message, I want to walk you through something I believe can change your life. It’s the inside/out approach. This is the opposite of what most of us have been taught about health, fitness, and our self-worth. We’ve grown up believing that if we change how we look or how we perform, we’ll finally feel like we’re enough. That’s an outside-in approach, and it keeps people stuck.
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