All tagged the your name eating plan
Hey there. If you’ve been on and off a weight loss journey for years or even decades, I want to share some real talk that might finally help you break the cycle and build something that lasts. I’ve been there myself, and one of the biggest shifts I made was realizing that whatever I do to lose weight now is also what I’m going to have to keep doing when I’m maintaining my weight. That’s not exactly news, but how we approach it can change everything.
Hey there. Let’s talk about quieting the chatter…the food noise.
If you’ve ever been on a weight loss journey, or honestly even just tried to eat in a way that feels good for you, you’ve probably struggled with what’s often called food noise. It’s this constant chatter in your head about food. Thoughts bouncing around about what you should or shouldn’t eat, when to eat, how much to eat, how guilty you feel about what you just ate…it’s exhausting.
Hey there. If you’ve spent years going on and off diets, trying to follow plans that never seem to stick, I want you to try something different. I want you to build an eating plan with your name on it. Seriously...name it after yourself. This is your plan. It’s based on your preferences, your lifestyle, and what you’re actually willing and able to do right now.
Hey there. If there’s one thing I’ve learned over the last five years, it’s that sustainable change with food doesn’t come from someone handing you a meal plan. It doesn’t come from tracking every bite or living in fear of certain foods. It comes from getting honest with yourself. About what you like. About how food fits into your day. About your emotions. And about how life shifts and how your preferences shift with it.
Hey there. For a long time, I believed food was either helping me or hurting me. If it wasn’t nutrient-dense or “clean,” it was something to avoid or feel guilty about. That mindset didn’t come from nowhere. It came from years in the fitness and weight loss space, where we’re told food is fuel and nothing more.
Hey there. In a fitness world dominated by six-pack chasers, “100% clean eaters,” and obsessive scale watchers, it can feel like success is defined by rigid rules and unattainable ideals. But here’s the truth: happiness and lasting results don’t come from fitting into the “normal” mold. They come from doing what works for you, embracing your preferences, and creating your own path.
The Your Name Eating Plan is different. It’s about rejecting the noise and building something that works for you—not for anyone else.
Hey there. There is no one-size-fits-all when it comes to health and fitness. Yet, so many people get caught up in following rigid plans that weren’t designed for them. Maybe you’ve tried programs created by athletes, bodybuilders, or fitness influencers who have a completely different lifestyle and background. These programs might be marketed as the perfect solution, but the truth is, they weren’t built for you.
