All tagged the your name eating plan
Hey there. If there’s one thing I’ve learned over the last five years, it’s that sustainable change with food doesn’t come from someone handing you a meal plan. It doesn’t come from tracking every bite or living in fear of certain foods. It comes from getting honest with yourself. About what you like. About how food fits into your day. About your emotions. And about how life shifts and how your preferences shift with it.
Hey there. For a long time, I believed food was either helping me or hurting me. If it wasn’t nutrient-dense or “clean,” it was something to avoid or feel guilty about. That mindset didn’t come from nowhere. It came from years in the fitness and weight loss space, where we’re told food is fuel and nothing more.
Hey there. In a fitness world dominated by six-pack chasers, “100% clean eaters,” and obsessive scale watchers, it can feel like success is defined by rigid rules and unattainable ideals. But here’s the truth: happiness and lasting results don’t come from fitting into the “normal” mold. They come from doing what works for you, embracing your preferences, and creating your own path.
The Your Name Eating Plan is different. It’s about rejecting the noise and building something that works for you—not for anyone else.
Hey there. There is no one-size-fits-all when it comes to health and fitness. Yet, so many people get caught up in following rigid plans that weren’t designed for them. Maybe you’ve tried programs created by athletes, bodybuilders, or fitness influencers who have a completely different lifestyle and background. These programs might be marketed as the perfect solution, but the truth is, they weren’t built for you.
