Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
In this episode of The YLF Chats Podcast, I’m joined by Sam Chang (@coachsamchang), and we’re tackling a topic I’ve been curious about: the red pill culture. Sam opens up about his experiences as a teenager discovering spaces like 4chan and red pill communities and explains how they draw people in by promising solutions to personal and societal issues.
When it comes to mental toughness, discipline, and pushing past limits, Jeremy (J) knows exactly what it takes.
I had a chance to sit down with Sam Chang for this episode of The YLF Chats Podcast. If you’re not familiar with Sam, he’s a coach, a content creator, and someone who shares openly about living with cerebral palsy and chronic pain.
On this episode of The YLF Chats Podcast, I had the pleasure of catching up with Amanda (@a.fitnessjourney82 on Instagram), who shared her journey through 75 Hard and her evolution into Live Hard Now. Amanda’s story is one of transformation, both physically and mentally, as she embraced discipline, built confidence, and found what works best for her lifestyle.
We explore the emotional side of coaching, the power of authenticity, and how Ren’s approach stands out in an industry often consumed by superficial goals. Ren’s dedication to creating meaningful connections with his clients and helping them thrive is a testament to his passion for genuine, inside-out coaching.
Whether it’s walking to work, adapting workouts during recovery, or finding balance in eating habits, this conversation highlights the importance of context and self-compassion. If you’ve ever struggled with feeling like you’re not doing enough, this episode is for you.
Whether you're tackling a New Year's resolution, rethinking your habits, or seeking inspiration for lasting change, this episode will leave you motivated and equipped to move forward—one small step at a time.
Hey there. When it comes to fitness, weight loss, or eating better, the best place to start is exactly where you are. In this episode of The Your Level Fitness Podcast, I dive into why finding your level is the key to building a sustainable, forever active lifestyle.
Hey there. Whether you’ve struggled with weight loss for decades or just want a healthier mindset around food and exercise, this episode will inspire you to trust yourself, stop chasing perfection, and start living life on your terms.
Hey there. If you’ve been grinding through your fitness journey, feeling like you’re never enough, this episode is for you. I share why your relationship with yourself—and the people you surround yourself with—is the foundation of lasting success.
Hey there. This episode of The Your Level Fitness Podcast focuses on two messages.
Hey there. Deciding who you want to be is the first step to creating lasting change in your fitness journey.
In this episode, I talk about the difference between proving yourself and believing in yourself and why starting with belief is so powerful. I also share highlights from my conversation with J, who opened up about his journey through 75 Hard, Live Hard, and the mindset shifts that got him where he is today. If you’ve been stuck in the cycle of chasing results, this episode will give you a new perspective.
In this episode, I share why consistency doesn’t mean perfection and how pacing yourself is crucial for building a sustainable foundation. We’ll dive into how to create a plan that fits your life and allows for mental and physical recovery.
Hey there. Today on The Your Level Fitness Podcast, I’m talking about the importance of reflecting on your fitness journey. Before you set resolutions or plan for the new year, take a moment to pause and assess where you’ve been and where you are now.
Hey there. In this episode of The Your Level Fitness Podcast, I dive into what it really takes to make weight loss a sustainable part of your life. So many of us are stuck in the cycle of diets and programs, but the key to breaking free lies in building a foundation based on your preferences.
Hey there. If you’ve ever felt stuck in a cycle of starting and stopping your weight loss journey, this episode of The Your Level Fitness Podcast is for you.
In this episode, I challenge the idea that you should have a picture-perfect why. Fitness guilt doesn’t work. If you’re doing something out of shame, it’s not sustainable. Action is always a choice, and it starts with your preferences.
In this episode, I dig into why weekly weigh-ins can be so frustrating, how long-term trends give you the real picture of progress, and how to shift your focus to what truly matters—your actions and efforts. Whether you’re taking measurements, tracking progress photos, or stepping on the scale, the goal is to collect data and keep moving forward.
So often, we find ourselves reacting to the chaos around us, running from one task to the next. But when you’re connected with who you are and what you want, everything changes. Your actions become deliberate, your pace slows down, and you start building habits that align with your values.
Fitness is a long-term journey. When you think beyond the next six months and focus on building a foundation for the rest of your life, you’ll be amazed at how sustainable your progress becomes.
