Podcast Episodes — Your Level Fitness

Hey there. I was so pumped to have Rob DiMedio back on The YLF Chats Podcast to talk about Busy Bariatrics Summer Camp 2025! Rob shared the full story behind how summer camp started, why it has grown so much over the past three years, and how this year's lineup is the strongest yet.

Apr 21
Apr 21 Zachary Fenell: One Mile at a Time

In this episode of The YLF Chats Podcast, I sat down with one of my favorite people to talk mindset, effort, and finishing what you start—Zachary Fenell.

Feb 14
Feb 14 Breaking Free from Red Pill Narratives

In this episode of The YLF Chats Podcast, I’m joined by Sam Chang (@coachsamchang), and we’re tackling a topic I’ve been curious about: the red pill culture. Sam opens up about his experiences as a teenager discovering spaces like 4chan and red pill communities and explains how they draw people in by promising solutions to personal and societal issues.

Feb 7
Feb 7 How 75 Hard Changed J’s Mindset & Life

When it comes to mental toughness, discipline, and pushing past limits, Jeremy (J) knows exactly what it takes.

Jan 31
Jan 31 Redefining Strength: Masculinity and Mental Health

I had a chance to sit down with Sam Chang for this episode of The YLF Chats Podcast. If you’re not familiar with Sam, he’s a coach, a content creator, and someone who shares openly about living with cerebral palsy and chronic pain.

Jan 24
Jan 24 Overcoming Challenges with 75 Hard

On this episode of The YLF Chats Podcast, I had the pleasure of catching up with Amanda (@a.fitnessjourney82 on Instagram), who shared her journey through 75 Hard and her evolution into Live Hard Now. Amanda’s story is one of transformation, both physically and mentally, as she embraced discipline, built confidence, and found what works best for her lifestyle.

Jan 17
Jan 17 Navigating the Fitness Industry with Ren Jones

We explore the emotional side of coaching, the power of authenticity, and how Ren’s approach stands out in an industry often consumed by superficial goals. Ren’s dedication to creating meaningful connections with his clients and helping them thrive is a testament to his passion for genuine, inside-out coaching.

Jan 10
Jan 10 Redefining Fitness Consistency

Whether it’s walking to work, adapting workouts during recovery, or finding balance in eating habits, this conversation highlights the importance of context and self-compassion. If you’ve ever struggled with feeling like you’re not doing enough, this episode is for you.

Jan 3
Jan 3 Action Over Perfection: Building Momentum for Change

Whether you're tackling a New Year's resolution, rethinking your habits, or seeking inspiration for lasting change, this episode will leave you motivated and equipped to move forward—one small step at a time.

Jan 2
Jan 2 Find Your Level: Build a Fitness Plan That Sticks

Hey there. When it comes to fitness, weight loss, or eating better, the best place to start is exactly where you are. In this episode of The Your Level Fitness Podcast, I dive into why finding your level is the key to building a sustainable, forever active lifestyle.

Jan 1
Jan 1 The Non-Dieter’s Guide to Food and Fitness

Hey there. Whether you’ve struggled with weight loss for decades or just want a healthier mindset around food and exercise, this episode will inspire you to trust yourself, stop chasing perfection, and start living life on your terms.

Dec 31
Dec 31 Tired of the Fitness Grind? Try This

Hey there. If you’ve been grinding through your fitness journey, feeling like you’re never enough, this episode is for you. I share why your relationship with yourself—and the people you surround yourself with—is the foundation of lasting success.

Dec 30
Dec 30 You Already Know What Works for You

Hey there. This episode of The Your Level Fitness Podcast focuses on two messages.

Dec 27
Dec 27 Believe First, Then Take Action

Hey there. Deciding who you want to be is the first step to creating lasting change in your fitness journey.

In this episode, I talk about the difference between proving yourself and believing in yourself and why starting with belief is so powerful. I also share highlights from my conversation with J, who opened up about his journey through 75 Hard, Live Hard, and the mindset shifts that got him where he is today. If you’ve been stuck in the cycle of chasing results, this episode will give you a new perspective.

Dec 25
Dec 25 Moving Past “No Days Off”

In this episode, I share why consistency doesn’t mean perfection and how pacing yourself is crucial for building a sustainable foundation. We’ll dive into how to create a plan that fits your life and allows for mental and physical recovery.

Dec 24
Dec 24 Moving Past the Fitness Industry’s Promises

Hey there. Today on The Your Level Fitness Podcast, I’m talking about the importance of reflecting on your fitness journey. Before you set resolutions or plan for the new year, take a moment to pause and assess where you’ve been and where you are now.

Dec 23
Dec 23 Breaking Free from the Fitness Industry’s Lies

Hey there. In this episode of The Your Level Fitness Podcast, I dive into what it really takes to make weight loss a sustainable part of your life. So many of us are stuck in the cycle of diets and programs, but the key to breaking free lies in building a foundation based on your preferences.

Dec 20
Dec 20 Why Are You Sabotaging Your Weight Loss Journey?

Hey there. If you’ve ever felt stuck in a cycle of starting and stopping your weight loss journey, this episode of The Your Level Fitness Podcast is for you.

Dec 19
Dec 19 Why Fitness Guilt Doesn’t Work