The YLF Framework Explained (23:38 Listen)
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Goal setting and progress tracking are two things most people (maybe even you 😉) struggle with. Hear about the framework below, then save this page to your home screen.
When You Hit a Plateau, Simplify (10:20 Listen)
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When you’re stuck the first reaction might be to tighten things up. That’s Not always the best way to go.
Want to Exceed Your Fitness Goals? Get Super Specific.
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This isn't another post telling you to set SMART goals.
The key to being successful on any fitness plan is to exceed minimum daily actions (MDA's) set around things you can control, tie those into weekly goals, then collect and evaluate information on a regular basis.
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