Hey there. I did not set out to build a mindfulness practice. It began when I moved into a new neighborhood and decided to walk without earbuds so I could hear traffic. The silence surprised me. Thoughts I had avoided for years rolled in like heavy waves. Memories from school, work, and past relationships competed for attention. At first the noise in my head felt louder than any playlist. I wanted to reach for my phone and tune it all out. Instead I kept walking. Each lap around the block let the waves crash, settle, and finally recede.
About a month in I noticed something odd. The stories felt lighter. The same thoughts washed over me yet they no longer knocked me off balance. I started to recognize my own voice underneath the clutter. That was the moment I realized I could build a real connection with myself. This small shift outdoors became the foundation for my entire inside/out approach to fitness and life.
Now I treat silence like a daily appointment. Sometimes I walk. Other times I sit on the porch with no agenda. Modern life hums in the background while birds supply the soundtrack. The goal is simple. No music. No scrolling. No multitasking. Just me, the breeze, and the next thought that surfaces. When something heavy appears I note it and let it pass. When something hopeful appears I breathe it in.
This practice revealed how much emotional weight I was still carrying from old diet culture rules and body shame stories. I spent years judging the mirror instead of meeting my eyes with respect. By making room for my own thoughts I finally made space for self compassion. From there journaling became easier. Positive self statements felt more honest. Workouts shifted from punishment to celebration.
If you have been chasing weight loss and still feel disconnected I invite you to try five silent minutes outside today. Let whatever shows up show up. Repeat tomorrow. Over time you will hear your own voice clearly and that voice will guide every goal you set.
When you are ready to weave mindfulness, movement, and nutrition into one clear path join the YLF Coaching program. We will build your process from the inside out and walk it together.