All tagged time outdoors

Hey there. One of the best things I’ve added into my day is walking. Not just walking for steps or calorie burn, but walking as a way to check in with myself. I’m talking about walking without headphones, without a podcast playing, and without scrolling my phone. Just moving, breathing, and being fully present.

Hey there. I did not set out to build a mindfulness practice. It began when I moved into a new neighborhood and decided to walk without earbuds so I could hear traffic. The silence surprised me. Thoughts I had avoided for years rolled in like heavy waves. Memories from school, work, and past relationships competed for attention. At first the noise in my head felt louder than any playlist. I wanted to reach for my phone and tune it all out. Instead I kept walking. Each lap around the block let the waves crash, settle, and finally recede.