Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
All in Post
Hey there. Have you ever stopped to think about how much time you spend on your phone? I don’t mean just the moments you’re intentionally checking emails or sending a quick message. I’m talking about the endless scrolling, the notifications that keep buzzing, and the constant pressure to stay connected.
Hey there. You ever feel like loving yourself is a concept that sounds good in theory, but when it comes to actually doing it, you hesitate? You’re not alone. For a lot of us, especially when we’re on a weight loss journey or trying to “better” ourselves, it feels like loving who we are right now is the exact opposite of what we should be doing. But what if I told you that loving yourself isn’t just a feel-good idea, it’s the foundation for real change?
Hey there. How curious are you in your day-to-day life? I mean really... do you ever wonder how things work, how people got to where they are, or why certain situations unfold the way they do? Curiosity often gets overlooked as we grow older, but I believe it’s essential for keeping life fresh, keeping us fresh.
Hey there. Here’s a truth that might be hard to hear but is absolutely essential: You can’t truly appreciate your body until you love yourself first. I know that sounds cliché, maybe even frustrating, especially if you’ve been working hard on your fitness journey and aren’t seeing the results you want emotionally. But it’s the foundation of real, lasting change. Everything starts from the inside out.
Hey there. What do you really want for yourself? Not what others expect of you, not what society tells you is the “right” path, but what you truly want. It’s a big question, one that many people avoid because it forces them to confront the reality of their choices. But if you never take the time to ask yourself this, you might wake up years from now feeling stuck in a life that was never really yours.
Hey there. Everyone’s approach to an active lifestyle is different. While structure and consistency matter, what fills that framework has to be based on your preferences and your ability level. There’s no one-size-fits-all approach to fitness or nutrition, it all comes down to what works for you.
Hey there. When it comes to exercise, we hear a lot about willpower and discipline. But what if I told you that you don’t actually need either one to stay consistent? The key isn’t pushing yourself through a constant mental battle, it’s setting up your routine in a way that removes the need for motivation altogether.
Hey there. A lot of times, the most obvious things we talk about are the most profound. These are the things that truly lead to change. Today, I want to talk about something that has the power to reshape your entire outlook on yourself: how to develop a positive self-image and self-perception.
Hey there. When I first heard about the anti-diet movement, I was excited. It seemed like a direct pushback against an industry that thrives on marketing to our insecurities. The fitness and beauty industries, in particular, have built their success on making us feel like we're never quite enough. So, the idea of a movement rejecting all of that? It felt refreshing.
Hey there. Life moves fast, and if you’re not careful, it can drain you before you even realize what’s happening. In today’s world, there’s constant pressure to keep moving forward. Pressure to do more, be more, achieve more. But here’s the thing: If you don’t take the time to recharge, eventually, your body and mind will force you to.
Hey there. For the longest time, I believed I needed permission. Permission to take a new direction, to make a change, or to fully embrace the life I wanted to live. But the truth is, no one is coming to give you the green light. You don’t need anyone’s approval to start moving forward. You just need to decide.
Hey there. Every body is unique…every single one. While we all share certain physical traits, it’s the little differences, the so-called "wrinkles," that make us who we are. Ironically, these are often the very things we fixate on and critique the most. If you’ve spent any time in the fitness and weight loss space, chances are you’ve scrutinized your body to the point of exhaustion, tearing yourself down over perceived imperfections.
