Hey there. When it comes to fitness and weight loss, and especially when you get into maintenance, there’s one truth I keep coming back to… You are the expert on you.
I say this because the minute you open your social media feed, step into a family gathering, or chat with friends or coworkers, you’ll hear endless opinions about what you should be doing. Everyone seems to have a hot take or an absolute answer, whether it’s from their own experience or something they read in a headline. And while some of that input might come from a place of wanting to help, I want you to remember that no one else knows your body, your preferences, or your life the way you do.
If you’ve tried to lose weight before, think back to what worked for you and what didn’t. That’s your starting point. Your past experiences are a roadmap for building your foundation. If you’re struggling with consistency or making this a lifestyle, go back to the basics of what you actually enjoy. Do the exercises you love. Eat the foods that satisfy you. Build your routine around those things, and you’ll have something sustainable to fall back on whenever life gets busy or challenging.
I know it’s tempting to look at people who seem to have it all figured out, whether it’s the biggest guy in the gym or the shredded influencer screaming at food items in the grocery store. It’s easy to think they have the secret. But even if someone looks the way you want to look, their approach might not be right for you. They’re the expert in their own process, just like you’re the expert in yours.
I also believe there’s power in letting people know what you’re working on. There’s a lot of talk about moving in silence, but I think sharing your goals can bring you support and encouragement. The key is setting boundaries so you’re open to positive energy without getting overwhelmed by outside opinions. You’re the one who decides how people show up for you, and you’re in control of your journey from start to finish.
Maintenance, in particular, should not feel like a separate chapter from weight loss. It’s just a continuation of the same process, built on what works for you. If your plan feels impossible to sustain, it might be time to rethink it so it becomes part of your daily life instead of something you can’t wait to be done with.
Trust yourself. Connect with what you love. And keep adjusting as you go. You’ve got this.
If you’re ready to build a sustainable fitness journey that fits you from the inside/out, work with me through one of the YLF programs!