Hey there. If you’ve been trying to lose weight or stick to a fitness routine for years... you are not alone. I’ve worked with so many people who’ve lost weight, gained it back, tried again, lost some more, and then found themselves right back at the start. Maybe you’ve told yourself that you just need to get your stuff together. That the next plan will be the one. That consistency is the missing piece.
But here’s the truth. You’ve probably already tried most of the tactics out there. You know the steps. You’ve had some success. You’ve seen it work for a little while. What you might be missing is the foundation. That foundation is what we’re building together through Your Level Fitness.
There are two main parts to this. First, you need to let go of the deadline. When there’s no hard date to hit a certain number on the scale or to look a certain way, you give yourself room to test and adjust. You learn what works for you without the pressure. Second, you start living from the inside/out. That means building habits around your preferences, your schedule, your life. Not someone else’s perfect plan.
When you build that foundation, everything becomes more stable. You stop bouncing between plans. You start building an active lifestyle that you actually enjoy. One you want to stick with because it fits who you are.
You can still use the tools and tactics you’ve tried before. But now you’ll be putting them on top of a solid base. That’s when they really work. And over time, you may even stop needing most of those external tools. You’ll just trust yourself to show up for your life.
You’ve been doing this stuff for decades. You know more than you think. You know which habits felt good and which ones didn’t. And that’s what matters most.
If this sounds like the shift you’ve been needing, I’d love to help you build your own foundation through one of the Your Level Fitness coaching programs