Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
The YLF Experience provides individualized context around the Your Level Fitness resources, that are each designed to help you build your forever active lifestyle.
This gameified app allows you to check off the six foundational Minimum Daily Actions “MDA’s”, along with any other actions we decide on logging as you move through the experience.
I also send messages for you to submit livestream questions, book check-in calls and any other relevant reminders through the app. Currently the app is powered by Trainerize.
Most weekdays we’ll have 30 minute livestreams where they topics and questions are provided by you. After recording these streams can be listened to as episodes of The YLF Experience Podcast.
There are designated video call times available on my calendar most weekdays. These are first come, first serve so it’s best to book in advance.
You’ll receive a daily email around 4:15 PM EST each day linking to the next episode of The YLF365 Podcast on Spotify based on where you are working through the experience. These emails also include a link to my calendar for check-in calls and replying to them comes directly to my inbox that I monitor. I always want to hear from you, so please share your thoughts regularly.
As of Fall 2024 I currently have seven podcasts, with over 2,000 total episodes. These are on most major podcast directories and are free to anyone that wants to listen to and/or watch them. The benefit to you is the added individualized context based on our work together.
If we’re working on additional habits besides the foundational MDA’s, I will be providing any additional resources needed to help you. Through my time in the fitness space I’ve created and collected tons of resources. The thing is, only select resources will help you along your process.
Right now “through 12/31/2024” pilot phase pricing is $99 USD a month. You will stay at this rate for as long as you’re subscribed regardless of new phases and/or rate increases.
If you have any questions please book a call or email me.
