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Hey there. Consistency isn’t something you earn, it’s something you decide. If you’ve been working through this skill series on developing consistency in eating and exercise, you now have everything you need to build a solid foundation. But here’s the key: your belief in yourself has to come first.
Hey there. Consistency is one of the biggest struggles when it comes to eating and exercise. We tell ourselves that if we just stick with it long enough, we’ll start to believe we’re consistent. But what if we’ve got it backwards?
Hey there. Staying consistent with eating and exercise can feel like a never-ending battle, especially if you've spent years trying different diets and fitness routines without lasting success. But what if the problem isn't you, but the way these plans have been structured?
Hey there. When it comes to building a sustainable routine around eating and exercise, most people focus on following strict plans. But what if the key to long-term success isn’t about adhering to rules, but rather about observing what works best for you.
Hey there. When it comes to staying consistent with eating and exercise, most people start in the wrong place. They look for the "best" plan, the "most effective" diet, or the "fastest" way to see results. But none of that matters if you’re not willing or able to stick with it.
