Hey there. When it comes to staying consistent with eating and exercise, most people start in the wrong place. They look for the "best" plan, the "most effective" diet, or the "fastest" way to see results. But none of that matters if you’re not willing or able to stick with it.
The key to consistency isn’t willpower. It’s preference.
If you want to build sustainable habits, you have to start with what you actually enjoy. That means choosing foods you like to eat and exercises you’re willing to do regularly. Not what you think you should do, but what you actually feel like you can maintain.
Forget Perfection—Start With What Works for You
When it comes to food, ask yourself:
Am I willing to eat this almost daily?
Do I genuinely enjoy this?
Can I build a structure around this?
Calories, macros, and portion sizes can come later. Right now, the goal is to create a foundation of foods you actually like.
The same goes for exercise. If you enjoy walking, start there. If mobility is an issue, find exercises you can do in bed or on the floor. The key is to pick something you’re both willing and able to do.
The Power of a Strong Foundation
By starting with what you enjoy, you eliminate the need for constant motivation. Over time, your habits will become second nature, automatic, even. And once you have that solid base, you can test and adjust other strategies.
This approach isn’t about quick fixes. It’s about long-term success.
So, if you’ve struggled with consistency, take a step back and ask yourself: Am I actually willing to do this every day? If not, it’s time to rethink your approach.
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