Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
“I am working on making myself better and healthier. Also, I’m a very bad singer, but I do it anyway. 😁”
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Focus on what you’re doing right, add specific actions gradually, evaluate and adjust regularly.
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You have to want it. Know that there will be bad days, but don’t let them derail you. Change won’t happen to overnight.