Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
โI am working on making myself better and healthier. Also, Iโm a very bad singer, but I do it anyway. ๐โ
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Focus on what youโre doing right, add specific actions gradually, evaluate and adjust regularly.
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You have to want it. Know that there will be bad days, but donโt let them derail you. Change wonโt happen to overnight.