Hey there. When it comes to building a sustainable routine around eating and exercise, most people focus on following strict plans. But what if the key to long-term success isn’t about adhering to rules, but rather about observing what works best for you.
I’ve worked with many people who have spent years, even decades, trying to lose weight. They’ve cycled through countless diets and workout plans, only to find themselves back at square one. That’s why I encourage taking a completely different approach: spend two months simply observing your habits.
Start by paying attention to what you naturally gravitate toward when it comes to food. What meals do you enjoy eating regularly? What makes you feel satisfied without feeling overly stuffed or constantly hungry? Instead of forcing yourself into a rigid eating plan, use this time to recognize your patterns and build a foundation based on your actual preferences.
The same goes for exercise. When do you feel most energized to work out? What activities do you genuinely enjoy? Understanding what a normal day looks like for you, both in terms of eating and movement makes it easier to develop consistency without constantly feeling like you're battling against yourself.
Non-normal days will happen, whether it's due to travel, social events, or just unexpected life circumstances. But by having a plan for both your regular and irregular days, you’ll find it much easier to stay on track and make adjustments without feeling like you’ve failed.
Taking this observational approach for a couple of months might feel different from what you're used to, but it’s an investment in your long-term success. Instead of chasing short-term fixes, you’re building a foundation that will support you for life.
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