Hey there. Consistency isn’t something you earn, it’s something you decide. If you’ve been working through this skill series on developing consistency in eating and exercise, you now have everything you need to build a solid foundation. But here’s the key: your belief in yourself has to come first.
Too often, people wait for proof. They rely on their actions to convince them they are consistent. But the truth is, if you’re always waiting for validation, you’ll never feel like you’ve truly arrived. Instead, the real shift happens when you decide—right now—that you are consistent. From there, every action you take reinforces that belief.
At Your Level Fitness, I focus on an inside-out approach to health and fitness. This means prioritizing how you think about the process, not just what you do. The fitness industry constantly throws strategies, systems, and rules at you, making it easy to feel overwhelmed. But when you start by shaping your mindset first, everything else starts to fall into place.
If you’ve enjoyed the daily podcast and email series, I’ve got plenty more for you. You can subscribe to The Daryl Perry Podcast for daily insights, and if you want more structured resources, the Your Level Fitness Blog is full of articles designed to help reinforce this approach. With over 1,800 podcast episodes as of February 2025, there’s plenty to explore!
Your journey is unique, but the principles remain the same:
✅ Decide that you are consistent.
✅ Let your actions reinforce that belief.
✅ Keep reinforcing it daily.
If you ever have questions, I’d love to hear from you—just shoot me an email at daryl@yourlevelfitness.com.
If you’d like more guidence by working with me, joinThe YLF Experience.
Let’s keep building a forever active lifestyle, from the inside/out. ..together!!