Hey there. For a long time, I approached fitness with urgency. I would push myself through streak challenges, try to eat perfectly, and stack habits like building blocks that I hoped would fix everything. But over time I realized something critical. The habits themselves aren’t the full solution. What drives those habits matters more than anything.
You could have the best checklist. You could hit every workout and track every bite. But if your mindset is fueled by anxiousness or fear of failure, it won’t last. And even if you make progress, you might feel like you’re constantly looking over your shoulder, waiting for it all to fall apart.
What I’ve learned through coaching and personal experience is this. You have to approach this from a calm, deliberate place. You have to build an eating and movement routine that starts with your preferences. Not the ones someone else says you should have. Yours.
Most people haven’t been taught that. We’ve been told to hustle harder, to reset when we mess up, and to ignore how we feel. But that’s not sustainable. You can’t expect a 30-day plan or a morning routine to override decades of emotional baggage around food, self-worth, and identity.
That’s why I talk so much about the inside/out process. Because this is about deciding to live from within. To look in the mirror and choose to build yourself up. To recognize the complicated, layered history you have with your body and food… and still decide you’re worthy of progress and peace.
You’re not going to do this perfectly. You’ll miss days. You’ll have setbacks. But you don’t need to start over. You just keep going. That’s life. Not a reset. Just the next step.
You are capable of this. When you approach fitness from a calm headspace and with self-trust, everything changes. You stop needing permission. You stop fearing failure. You just do it because it’s who you are.
If you’ve been chasing results and still feel stuck, it might be time to start with how you feel about yourself. The foundation you build on matters. That foundation starts with belief, not just action.
Let’s take the pressure off and rebuild from the inside/out.
Ready to do this differently? Join one of the YLF programs and let’s build something sustainable together.