Hey there. When it comes to setting goals, I believe simplicity leads to consistency.
Celebrating the sustainable active lifestyle that’s based around your preferences.
All in Frameworks
Hey there. When it comes to setting goals, I believe simplicity leads to consistency.
Hey there. Tracking your fitness progress doesn't have to be complicated or overwhelming. With the YLF Progress Structure, you're simply taking three steps:
The hardest part about getting in shape is the headspace. The default thought process most people have around exercising more and eating better, is they have to go from doing very little up till now, to a regiment that's so specific & challenging it would make an Olympic athlete blush. Unless you're able to fit your life around a program "flipping the switch on" won't work. That's where minimum daily actions (MDA's) come in.