Hey there. For years you may have felt like certain foods have power over you. Foods that you “can’t keep in the house,” foods you’ve labeled as off-limits, foods that trigger guilt or anxiety just by being around. I know what that feels like because I’ve worked with countless clients who have been stuck in that exact cycle. And the good news is there’s a way out. There’s a path to diffusing those trigger foods so they lose the hold they’ve had on you for years, maybe even decades.