Hey there. When I think about consistency, I can’t help but picture the old iPod armband I used to wear at the gym. It was big, bulky, and honestly kind of ridiculous looking. I would strap it to my arm, thread the wired earbuds up through my shirt, and hope the cord didn’t snag on a machine mid workout. It wasn’t glamorous, but it got the job done.
That’s exactly how I see consistency. It’s rarely flashy, and most of the time, it feels pretty ordinary. But the power of doing what you’re willing and able to do right now is that it moves you forward. It sets a foundation. And here’s the thing about that foundation—it doesn’t have to be permanent.
I started with that old iPod, then eventually moved to an iPhone, and later switched to wireless headphones. What I used evolved, but the principle stayed the same, I found what worked for me at the time and stuck with it. Your consistency will look like that too. It won’t always be the same, but there will always be a “starting point” that you return to when things get off track.
If you’ve been on a weight loss journey for years, maybe even decades, you’ve likely seen trends, plans, and routines come and go. What I want you to hear today is this: consistency doesn’t need to be extreme to be effective. The loud, drastic moves aren’t what keep you going over the long haul. It’s the small, steady actions that you trust yourself to do.
And trust might be the biggest piece of all of this. Building the skill of consistency matters, but believing you are the kind of person who can follow through on the things you care about is what changes everything. That belief fuels every choice you make, and it gives you something to fall back on when things feel messy.
If you can start by doing what you’re willing and able to do now, even if it doesn’t feel like much, you’re building a foundation that will carry you into whatever comes next. Just like my old iPod armband, it wasn’t pretty, but it was the first step toward something better.
Are you ready to take your next step with support and guidance that fits you? Join one of the YLF programs and start building your own version of consistency today.