Hey there. I have noticed a lot of conversations lately about weighted vests and how they are “revolutionizing” walking workouts. They have been around forever, but like most fitness trends, TikTok has a way of making something that has existed for years suddenly seem brand new. And while I think weighted vests can be useful in some situations, I want to zoom out and talk about walking itself, how to scale it, how to make it effective, and how to use it as a foundation for cardio that you can actually do for the rest of your life.