Hey there. Over the last decade of coaching I have learned that complicated programs are rarely the answer. What works is a simple rhythm that keeps me grounded and gives me room to adjust. Every Sunday I sit down with my planner, look at the previous week, and decide on the minimum daily actions that will move me forward. I ask one question. Does this goal fit my real life or does it belong on a future list? When the answer is yes I write it down, schedule it, and commit to showing up.
Wednesday is my halftime. I pause, review the first half of the week, and check my momentum. Some weeks I feel unstoppable and all I need is a nod of approval. Other weeks life throws a curveball or my motivation dips. That is normal. The midweek reset lets me pivot without guilt. I can drop a task, scale it back, or swap it for something that feels more realistic. The point is not perfection. The point is honest evaluation and steady progress.
Saturday is my look back. I grab a cup of coffee, open my notes, and list the wins, the misses, and the surprises. I celebrate everything that went well. I note the lessons from what did not. Then I ask myself how these insights will shape the coming week. This loop of Sunday planning, Wednesday checking, and Saturday reviewing has turned goal setting into goal running. I rarely feel overwhelmed because my actions are sized to my capacity. I feel empowered because each decision is mine.
This structure is the backbone of the YLF Framework. It wraps around all the content I share so you can cut through the noise and build an inside/out life. The Daily Email mirrors this loop. On Sundays, Wednesdays, and Saturdays you receive prompts that match these exact check points. The other four days deliver one self paced resource, a journal prompt, and an activity. Nothing extra. Nothing wasted.
If you feel stuck in goal paralysis I invite you to test this rhythm. Plan on Sunday. Check on Wednesday. Review on Saturday. Keep your goals small enough to finish yet big enough to feel proud. Repeat until consistency feels natural. You will be amazed at how quickly small wins stack up.
Ready to put this framework into action? Join one of my coaching programs today by visiting the YLF coaching page.