All tagged ylf framework

Track Progress Without Stressing Over the Scale

Daryl
Post

Hey there. For as long as I can remember, the fitness and weight loss industry has pushed the idea that the number on the scale is the ultimate marker of success. If the number goes down, we’re told to feel good. If it goes up, we’re told to feel bad. If it doesn’t move at all, we’re left frustrated and questioning our efforts. But here’s the truth I’ve learned and continue to share: the scale is only one part of the story.

A Weekly Rhythm for Real Life

Daryl
Post

Hey there. Over the last decade of coaching I have learned that complicated programs are rarely the answer. What works is a simple rhythm that keeps me grounded and gives me room to adjust. Every Sunday I sit down with my planner, look at the previous week, and decide on the minimum daily actions that will move me forward. I ask one question. Does this goal fit my real life or does it belong on a future list? When the answer is yes I write it down, schedule it, and commit to showing up.

The Framework That Keeps You Moving

Daryl
Post

Hey there. One of the biggest challenges we face right now is having access to too much information. We’re constantly downloading tips, tricks, and guides that promise results. But the real progress happens when you stop collecting and start applying. That’s exactly why I created the YLF Framework.

How to exceed goals and track progress

Daryl
Post, Frameworks

The hardest part about getting in shape is the headspace. The default thought process most people have around exercising more and eating better, is they have to  go from doing very little up till now, to a regiment that's so specific & challenging it would make an Olympic athlete blush. Unless you're able to fit your life around a program "flipping the switch on" won't work. That's where minimum daily actions (MDA's)  come in.