Hey there. Imagine transforming your health with just 30 minutes of movement each day. The best part? It’s all on your terms.
Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
All tagged mda's
Hey there. Imagine transforming your health with just 30 minutes of movement each day. The best part? It’s all on your terms.
Hey there. Imagine building healthier eating habits without restriction. With Addition Nutrition, that’s exactly what we’re doing…just one small step at a time.
Hey there. Believe it or not, creativity isn’t just for artists, it’s for anyone who’s willing to explore their thoughts and express them, even for a few minutes each day.
Hey there. Journaling is one of the most important things you can do to connect with yourself. It’s not just about getting thoughts out of your head when you’re overwhelmed (though that’s a great use too).
Hey there. You might be surprised at how much of an impact just 5 minutes outdoors can have on your headspace. The key? No distractions. No phone, no music, just you and your thoughts.
Hey there. When it comes to building a positive self-image, one of the most effective habits I’ve found is Positive Self-Statements.
Hey there. Your forever active lifestyle is all about focusing on the long game. Minimum Daily Actions (MDA’s) are small, specific habits that form the foundation you’ll need.
The hardest part about getting in shape is the headspace. The default thought process most people have around exercising more and eating better, is they have to go from doing very little up till now, to a regiment that's so specific & challenging it would make an Olympic athlete blush. Unless you're able to fit your life around a program "flipping the switch on" won't work. That's where minimum daily actions (MDA's) come in.