Hey there. Let’s talk about progress updates. I know how much energy and emotion these check-ins can stir up, especially if you’ve spent years obsessing over the number on the scale. But the thing is, progress updates should be tools to keep you grounded, not stressed.

Hey there. When it comes to tracking progress on your fitness journey, it’s important to step away from the mindset of relying solely on the scale. While weight can be a data point, it doesn’t tell the full story. That’s why I believe in using a structured approach that includes multiple forms of progress tracking and aligning them with your minimum daily action goals and weekly evaluations.