Hey there. One of the biggest challenges we face right now is having access to too much information. We’re constantly downloading tips, tricks, and guides that promise results. But the real progress happens when you stop collecting and start applying. That’s exactly why I created the YLF Framework.
I originally designed this framework to help with tracking progress and setting weekly goals for health and fitness. But over time, I started using it in other areas of my life, and my clients did too. It works really well for personal development and even external programs you’re already following.
We live in a world where you can sign up for a new challenge or program every week. You can scroll through social media and find dozens of people telling you what to do. But if none of it has a clear way to help you take action, track your progress, or adjust when needed, it’s just noise.
The YLF Framework helps you filter out the noise. It gives you a way to apply structure to your goals so you can actually move forward. And if you’re already doing someone else’s program, I recommend starting with their structure first. There’s usually a reason they built it the way they did. But if it isn’t working for you, you can still apply the YLF Framework to their material. You can even show it to your coach and ask what they think.
At the heart of this is a simple truth. Mindset matters. Your relationship with yourself drives your actions. But action is what produces the results. That’s why I wanted to do an episode that focused on something tactical. Something you can use right now to feel more in control of your journey.
The YLF Framework is about building something that fits your life. It helps you develop habits you’ll actually stick with. It’s how you go from thinking about what you want to actually creating it.
If you’re ready to stop restarting and start building something sustainable, I’d love to walk through this with you. You can learn more or sign up by visiting Your Level Fitness Coaching. Let’s build your process together.