All tagged the scale

Celebrating Progress Beyond the Numbers

Daryl
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Hey there. Embarking on a weight loss journey is a commendable decision, and it's essential to approach it with the right mindset. One common challenge many face is the anticipation of immediate results, especially when regularly monitoring weight. It's important to understand that the efforts you put in between weigh-ins might not always reflect instantly on the scale.

How to Use the Scale as Data, Not as Judgment

Daryl
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Hey there. Let’s talk about the scale…something that gets a lot of airtime in the weight loss space. It makes sense, right? If you’re working on losing weight, you want to measure your progress. But here’s the thing: the scale is just one tool for collecting data, and its short-term readings often don’t tell the full story.

The relationship between your effort and the scale

Daryl
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Know what screws up everyone’s perception of how weight loss should go? Those magical first few months of starting back on a fitness routine. You know, where you can drop 10-20 lbs of weight a month for the first month or two. This is your body dropping water weight, getting acclimated to the new routine AND losing fat. The problem is we get driven by the drop on the scale.