Hey there. In this episode of The Your Level Fitness Podcast, I dive into what it really takes to make weight loss a sustainable part of your life. So many of us are stuck in the cycle of diets and programs, but the key to breaking free lies in building a foundation based on your preferences.
When you strip weight loss down to its core, it’s just eating and moving. But when you enjoy what you’re doing, consistency becomes natural, and you don’t need to rely on willpower.
Listen in as I share how self-acceptance plays a crucial role in this process and how the fitness industry feeds off your insecurities to keep you in a cycle. It’s time to take control and create a lifestyle you can enjoy for years to come.