Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
Hey there. Fitness programs often miss the mark because they don’t start with you. In this episode, I unpack how building a foundation rooted in your preferences can lead to a sustainable active lifestyle. This isn’t just about workouts or meal plans, it’s about transforming how you approach fitness, health, and even your relationship with yourself.
You’ve probably heard the “no days off” mantra or seen people proudly proclaiming that they show up for themselves every single day. But let me tell you, showing up doesn’t always mean doing the work. Sometimes showing up for yourself means giving yourself the break you need.
Hey there. As the year winds down, I want you to pause for a moment and collect yourself. Instead of rushing blindly into the next year, let’s take a step back and reflect, not just on this past year but on the years and even decades that brought you to this point.
