The Role of Preferences in Long-Term Fitness

Hey there. Fitness programs often miss the mark because they don’t start with you. In this episode, I unpack how building a foundation rooted in your preferences can lead to a sustainable active lifestyle. This isn’t just about workouts or meal plans, it’s about transforming how you approach fitness, health, and even your relationship with yourself.

 

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Momentum Is Built When Life Gets Messy

Hey there. I want to talk about momentum and what actually creates it over the long haul. Not the hype version. Not the version that feels good for a week and then disappears when life gets busy. I am talking about the kind of momentum that quietly compounds because you keep showing up even when the effort feels small.

Your Life Is The Story You Are Still Writing

Hey there. I think about my life as a story. We all start in the same place and we all eventually reach the same ending, and everything that happens in between becomes the book we leave behind. As I get closer to forty four I have been feeling just how fast time moves. The last couple of decades flew by. All the things I used to obsess over, especially the fitness and weight loss stuff or the worries about building YLF, felt huge at the time. They kept me up at night. They felt like everything. Now most of those things do not matter at all.

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