Hey there. Let’s talk about the fitness industry and the impact it has on how we see ourselves. In this episode, I dive deep into why chasing fitness goals often doesn’t lead to the fulfillment we think it will. The truth is, you can hit your goal weight or body composition, but if you haven’t worked on the relationship you have with yourself, it won’t be enough.
I break down the six foundational actions that Your Level Fitness is built on—simple habits that are about more than just physical health. They’re designed to improve your mindset, how you talk to yourself, and how you show up in your day-to-day life. These habits include spending time outdoors, journaling, adding good things to your meals, and more.
This isn’t about quick fixes or restrictive rules—it’s about building a lifelong foundation that’s sustainable and tailored to YOUR preferences. If you’ve ever felt stuck in your fitness journey or like you’re constantly tearing yourself down, this episode is for you.
The journey to feeling comfortable in your own skin starts here. Let’s flip the script on fitness and make it work for YOU.