The Non-Dieter’s Guide to Food and Fitness

Hey there. Whether you’ve struggled with weight loss for decades or just want a healthier mindset around food and exercise, this episode will inspire you to trust yourself, stop chasing perfection, and start living life on your terms.

 

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Confidence Starts With Follow Through

Hey there. I want to nudge you to start keeping promises to yourself.

Not big promises. Not dramatic ones. Small ones that you make every single day, often without even realizing it.

Move Forward Without Burning Out

Hey there. You get to choose where you go from here.

That might sound obvious, but it does not always feel that way when you have been stuck in the same patterns for years. Especially if those patterns are tied to weight loss, body image, or the belief that you need to fix yourself before you can live the life you want.

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