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The Non-Dieter’s Guide to Food and Fitness

The Your Level Fitness Podcast
YLF Pod

Hey there. Whether you’ve struggled with weight loss for decades or just want a healthier mindset around food and exercise, this episode will inspire you to trust yourself, stop chasing perfection, and start living life on your terms.

 

Latest From The YLF Blog

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Your Fitness Philosophy Matters More Than You Think

Hey there. When most people start a fitness journey, they focus on the tactics. What workout should I do? What foods should I eat? How many steps should I take each day? Those are all valid questions, but the longer I’ve been doing this, the more I’ve realized that the thought process driving those tactics “the personal philosophy behind them” is what really shapes long-term success.

Some People Just Won’t Like You, and That’s Okay

Hey there. It’s taken me a long time to accept that some people just won’t like me. Not because I did anything wrong. Not because I’m a bad person. But simply because of who I am and how I live. That used to bother me a lot. I would replay conversations in my head and wonder what I could’ve said differently or how I could’ve presented myself in a way that made them like me more. But no matter how hard I tried, there were always going to be people who didn’t see me the way I saw myself.

Find Your Level: Build a Fitness Plan That Sticks

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