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The Non-Dieter’s Guide to Food and Fitness

The Your Level Fitness Podcast
YLF Pod

Hey there. Whether you’ve struggled with weight loss for decades or just want a healthier mindset around food and exercise, this episode will inspire you to trust yourself, stop chasing perfection, and start living life on your terms.

 

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Hey there. For most of my life, I took advice from anyone who gave it. If someone looked confident, spoke loudly, or carried themselves like they had the answers, I assumed they knew better than I did. Over time I learned the hard truth. Not all advice is good advice, and not every opinion deserves space in my head.

Taking Responsibility Without Shame

Hey there. For a long time I thought that taking ownership of my situation meant criticizing myself for everything I wasn’t doing well. That kind of thinking never helped me move forward. What I’ve learned is that ownership isn’t about tearing yourself down, it’s about stepping back and honestly observing where you are right now. Once you see it clearly, you can start moving in the direction that is best for you.

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