Hey there. Whether you’ve struggled with weight loss for decades or just want a healthier mindset around food and exercise, this episode will inspire you to trust yourself, stop chasing perfection, and start living life on your terms.
Hey there. I have been thinking a lot about how we talk about mental and emotional health, especially in the fitness space. For so many years I believed this was supposed to be an either or situation. Either I changed my body or I fixed my mind. Either I exercised or I worked through my emotions. Either I pushed harder or I paused long enough to look at what was really going on. What I know now is that this is an and situation. All of it matters. All of it works together. And all of it is part of the inside/out process that has shaped the way I live.
Hey there. I have been thinking a lot about how we share our experiences and why they matter. Not the polished versions. Not the 60 second summaries that get pushed around social media. I mean the real stories. The ones that come from actually living through something and taking the time to understand what those moments meant.