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The Non-Dieter’s Guide to Food and Fitness

The Your Level Fitness Podcast
YLF Pod

Hey there. Whether you’ve struggled with weight loss for decades or just want a healthier mindset around food and exercise, this episode will inspire you to trust yourself, stop chasing perfection, and start living life on your terms.

 

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Calmness Leads to Consistency

Hey there. When it comes to fitness and weight loss, we are often told that the answer is more discipline, more willpower, and more hype. I bought into that for a long time too. But over the years, I have realized that the real solution is something very different. It is about building a calm, steady confidence that comes from working on your habits from the inside/out.

Why Emotional Awareness Matters More Than You Think

Hey there. For years I thought weight loss was about doing the actions. Following a plan. Checking the boxes. Sticking to the routine. But even when I was doing all of that, something still felt off. I wasn’t as happy as I expected to be. And I started to realize that it had nothing to do with my body. It had everything to do with my emotions.

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