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The Non-Dieter’s Guide to Food and Fitness

The Your Level Fitness Podcast
YLF Pod

Hey there. Whether you’ve struggled with weight loss for decades or just want a healthier mindset around food and exercise, this episode will inspire you to trust yourself, stop chasing perfection, and start living life on your terms.

 

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Confidence Starts With A Choice

Hey there. When I think about weight loss and fitness, I don’t just think about workouts, calories, or even body composition. I think about who we believe we are and how we decide to show up. That is the real starting point.

Own Your Story and Move Forward

Hey there. When I think about the journey many of us have been on with weight loss, I realize just how important it is to own your story. If you are like me, you have probably been on this path for years, maybe even decades. You may have had periods where you were consistent, times where you stopped altogether, and even times when you reached your goal only to look in the mirror and not like what or who you saw. That feeling is one of the biggest traps in the fitness industry. The industry profits off of our insecurities. My answer has always been the inside/out approach.

Find Your Level: Build a Fitness Plan That Sticks

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