Hey there. Whether you’ve struggled with weight loss for decades or just want a healthier mindset around food and exercise, this episode will inspire you to trust yourself, stop chasing perfection, and start living life on your terms.
Hey there. At some point in your 30’s or 40’s, especially if you have been on a weight loss journey for years, you may look around and quietly think, this is not where I thought I would be.
Hey there. If you have been in the same place for a long time, it can start to feel permanent.
Not just physically, but mentally. Emotionally. You begin to believe that this is simply who you are. This is your ceiling. This is your reality. Whether it is your weight, your habits, your confidence, or your life situation, the longer something stays the same, the easier it is to believe it cannot change.
But your circumstance is not your identity.