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The Non-Dieter’s Guide to Food and Fitness

The Your Level Fitness Podcast
YLF Pod

Hey there. Whether you’ve struggled with weight loss for decades or just want a healthier mindset around food and exercise, this episode will inspire you to trust yourself, stop chasing perfection, and start living life on your terms.

 

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Therapy Is the Missing Piece in Your Fitness Journey

Hey there. I want to talk about something that goes much deeper than your workouts or meal plans. Everything you’re doing from an action standpoint, how you’re eating, how you’re exercising, it’s driven by something inside you. It’s tied to your relationship with yourself, because so many of us are carrying feelings and beliefs about who we are, and we use eating and exercise to cope with those feelings.

Easy Kitchen Wins for Your Forever Active Lifestyle

Hey there. I think one of the most slept on skills when it comes to living your forever active lifestyle is simply making your own food at home. And I’m not talking about elaborate meals that belong in a five-star restaurant or dishes worthy of viral Instagram posts. I’m talking about knowing what foods you like and figuring out how to prepare them in a way that makes you want to eat them regularly.

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