Hey there. In a fitness world dominated by six-pack chasers, “100% clean eaters,” and obsessive scale watchers, it can feel like success is defined by rigid rules and unattainable ideals. But here’s the truth: happiness and lasting results don’t come from fitting into the “normal” mold. They come from doing what works for you, embracing your preferences, and creating your own path.
If you’re someone who thrives in this traditional fitness culture, I admire you more than you could possibly know. Truly. You’ve taken a game where the rules are often stacked against you and managed to not only find success but also enjoy the process. That’s rare.
But for the millions of dieters who feel stuck—who are miserable following the same old routines, hoping this time will be different—I’m here to tell you that there’s another way.
The Myth of “Normal” in Fitness
What’s considered “normal” in the fitness industry doesn’t work for most people. It doesn’t lead to sustainable results, nor does it bring the happiness we’re all searching for. It’s a cycle of extremes: perfect diets, grueling workouts, and relentless pressure to see progress on the scale.
For many, this approach feels like punishment. You push yourself to fit into a system that doesn’t care about your individual needs or happiness. And when you inevitably fall short, you blame yourself. But the problem isn’t you—the problem is the system.
Focus on What’s in Your Control
The key to breaking free from this cycle is shifting your focus to what’s within your control. This means tuning out the noise of the fitness world and zeroing in on what works for you. Ask yourself:
What activities do I genuinely enjoy?
What eating habits feel sustainable and satisfying?
How can I build a routine that fits into my life instead of overwhelming it?
By focusing on what you can control, you’ll create a process that not only delivers results but also makes you feel good along the way.
Finding Happiness in the Process
Happiness isn’t waiting for you at the end of your fitness journey. It’s something you build along the way. This means letting go of the idea that you need to suffer now to feel good later. Instead, prioritize activities that bring you joy and make you feel accomplished in the moment.
For example, if you hate running, don’t force yourself to do it just because it’s “what fit people do.” Maybe you love dancing, hiking, or strength training. Those activities are just as valid and will keep you coming back because you enjoy them.
The same goes for eating. Instead of following a rigid diet, experiment with foods that fuel your body and satisfy your taste buds. There’s no one-size-fits-all solution, and the sooner you embrace that, the happier you’ll be.
The Game Isn’t Rigged Against You
The fitness industry often feels like a game where the rules are stacked against you. But here’s the thing: you don’t have to play by those rules. You can create your own.
Focus on consistency over perfection. Celebrate small wins instead of chasing massive transformations. And most importantly, measure your success by how you feel—not by a number on the scale or the size of your jeans.
For Those Who Are Struggling
If you’re stuck in a cycle of misery—trying the same things over and over, hoping for different results—I want you to know you’re not alone. Millions of people are in the same boat. The good news is that you have the power to change your approach.
Stop chasing what’s “normal” and start building a routine that makes you happy. Focus on what’s in your control, and let everything else take care of itself.
Call to Action
If you’re ready to break free from the traditional fitness game and start creating your own path, I invite you to join The YLF Experience. This program is designed to help you build a sustainable, preference-based approach to fitness that aligns with your goals and values.
It’s time to stop playing by everyone else’s rules and start building a process that works for you. Sign up here to begin your journey today.