All tagged consistency

Excitement Won’t Keep You Consistent

Daryl
Post

Hey there. When I think about what really makes a fitness or weight loss journey sustainable, it isn’t the new program or the latest challenge. It’s the boring stuff. The daily showing up, eating your food, doing your exercise, managing your stress, and making deliberate choices. That part of the process doesn’t get a lot of attention because it isn’t exciting, but it’s the most important piece.

Consistency and Follow-Through

Daryl
Post

Hey there. I talk a lot about consistency because I know how easy it is to feel like you’re not “that kind of person.” The kind who follows through. The kind who shows up. The kind who sticks to a plan with eating or exercise. But here’s the truth… you already are consistent.

Consistency Is a Skill You Can Build

Daryl
Post

Hey there. When it comes to building a fitness or eating routine, one of the biggest myths I hear is that you just have to be more disciplined. That if you wanted it badly enough, you’d follow through. But that kind of thinking can keep you stuck. You don’t need more willpower. You need a better plan. One that’s built around you.

Start Within Your Comfort Zone

Daryl
Post

Hey there. We hear it all the time. Get out of your comfort zone. Push yourself. Stretch past what feels safe.

And yeah, I get it. There’s value in challenging yourself. However, before you push outside of your comfort zone, you need to get really good at working within it. Not only that, but you need to clearly identify where your comfort zone actually is.

You Don’t Need Willpower to Stay Consistent

Daryl
Post

Hey there. When it comes to exercise, we hear a lot about willpower and discipline. But what if I told you that you don’t actually need either one to stay consistent? The key isn’t pushing yourself through a constant mental battle, it’s setting up your routine in a way that removes the need for motivation altogether.

Consistency Isn’t One-Size-Fits-All

Daryl
Post

Hey there. When you think about consistency, what comes to mind? Is it doing something every single day, rain or shine? Or is it showing up in a way that fits the rhythm of your life? For me, consistency isn’t about perfection or rigid schedules. It’s about doing the little things on a regular basis across different areas of my life.

How to Avoid Burnout on Your Goals

Daryl
Post

You’ve probably heard the “no days off” mantra or seen people proudly proclaiming that they show up for themselves every single day. But let me tell you, showing up doesn’t always mean doing the work. Sometimes showing up for yourself means giving yourself the break you need.