Hey there. When you think about consistency, what comes to mind? Is it doing something every single day, rain or shine? Or is it showing up in a way that fits the rhythm of your life? For me, consistency isn’t about perfection or rigid schedules. It’s about doing the little things on a regular basis across different areas of my life.
Some of these efforts are daily—or almost daily—but many aren’t. The beauty of consistency is that it doesn’t have to look the same for everyone. It’s about finding a pace and a pattern that works for you, one that you can stick with over time.
The Power of Small, Regular Actions
Over time, the small actions I take in my life have added up to something much bigger. Each of these efforts tells a chapter in my story. Whether it’s staying active, working on my mindset, or connecting with others, these small, consistent steps create momentum. And when you put those chapters together, you get the book of how I’ve evolved and approached life at different times and in different areas.
That’s the power of consistency: it shapes the bigger picture. Each little thing you do adds to your story, even if it doesn’t feel significant in the moment.
Big Picture Consistency
I think consistency is as much about the paths we’re following in the big picture as it is about the daily actions. Sure, the small steps matter—but what ties them together is the broader journey we’re on.
For example, I don’t go to the gym every single day, but I stay active regularly. I don’t journal every morning, but I check in with myself frequently enough to stay aligned with my goals. These aren’t rigid rules—they’re habits that evolve with me.
Consistency doesn’t have to mean doing the same thing the same way forever. It can mean adapting as you grow, staying true to your values, and showing up in ways that reflect the life you want to create.
What Does Consistency Look Like for You?
Consistency doesn’t have a one-size-fits-all definition. For some people, it might mean sticking to a strict schedule. For others, it might mean being flexible while maintaining forward momentum.
So, what does consistency look like for you? Maybe it’s taking a walk a few times a week. Maybe it’s calling a friend every weekend to check in. Maybe it’s dedicating a little time each month to work on a personal goal. Whatever it is, it’s about finding what works for you and sticking with it—not perfectly, but persistently.
Start Writing Your Chapters
The small actions you take today will eventually become chapters in your story. They’ll show how you’ve grown, how you’ve overcome challenges, and how you’ve created a life that reflects who you are.
You don’t have to do everything at once. Start small. Start with something you can do regularly, even if it’s just a few minutes a week. Consistency isn’t about doing it all—it’s about doing what matters and letting those efforts build over time.
If you’re ready to take your journey to the next level, I’d love for you to join The YLF Experience. It’s a space where we explore what it means to build sustainable habits, embrace the big picture, and keep showing up—your way. Let’s write your next chapter together. Sign up here: The YLF Experience.