Hey there. You are resilient. You always have been. You always will be.
That’s where I’m starting this series, because when we talk about the Always & Forever message at Your Level Fitness, resilience is at the center of it all. I want to remind you that even if you don’t always feel strong, even if you’ve felt like giving up, you’re still here. That means something.
You’ve been through tough moments. You’ve had setbacks. You’ve questioned yourself. But you kept going. You showed up for yourself, even in the smallest ways. You didn’t quit. That’s resilience.
This is the first part of a three-episode series on the podcast, and the goal is simple. I want you to realize what’s already true about you. Some of it you may not be fully aware of yet. Some of it might require a mindset shift. But it’s already there. You just need to recognize it.
When I wear the Resilient AF shirt from the Always & Forever Collection, it’s not about trying to be trendy or edgy. It’s about telling the truth. The design itself has evolved over the years, but the message has stayed the same. You’re stronger than you think. You’ve made it this far, and you’ll keep going.
We often talk about resilience like it’s something you have to build from the ground up. But in reality, it’s something you’ve already developed through experience. You’ve faced moments when you wanted to give up. Maybe you even said you would. But you didn’t. That is proof that you have what it takes to move forward.
When you acknowledge your resilience, it changes how you approach everything. Your health. Your fitness. Your relationships. Your life. And all of it connects when you start using the inside/out process. You begin to see yourself differently. You trust yourself more. You build consistency around who you actually are… not who you think you have to become.
So here’s your reminder. You are resilient. You’ve proven it already. And the more you recognize it, the stronger your foundation becomes.
If you’re ready to build around that foundation and work through the YLF process with me, check out the coaching options here.