All tagged reslient af

Embracing Your Past Is Key to Moving Forward

Daryl
Post

Hey there. In the weight loss space “and in life in general” you hear people talk about distancing themselves from their "old self." It’s like we’re trained to believe the past version of us holds no value. This mindset, reinforced by societal expectations, contributes to internal turmoil for so many people.

The Fitness Industry vs. Your Insecurities

Daryl
Post

Hey there. Ever feel like the fitness industry is designed to keep you stuck? It’s wild when you think about it! An industry worth billions thrives by highlighting our insecurities and making us feel like we’ll never measure up. But here’s the thing…real, lasting change starts with building a better relationship with yourself.