All tagged resilient af

Resilient AF, Confident AF, Consistent AF

Daryl
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Hey there. If you’ve been following along for any length of time, you’ve probably heard me talk about the “AFs” before. These are the three Always & Forever traits that I believe form the foundation for a sustainable health and fitness journey. They are Resilient AF, Confident AF, and Consistent AF. This framework has helped me stay grounded in my own process, and it’s one of the biggest things I try to pass on to others.

Embracing Your Past Is Key to Moving Forward

Daryl
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Hey there. In the weight loss space “and in life in general” you hear people talk about distancing themselves from their "old self." It’s like we’re trained to believe the past version of us holds no value. This mindset, reinforced by societal expectations, contributes to internal turmoil for so many people.

A Reminder to Keep Going

Daryl
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Hey there. Life has a way of throwing challenges at us, testing our resolve and resilience at every turn. Whether it’s heartbreak, failure, loss, or uncertainty, we’ve all been through our own unique struggles. These moments shape us, push us, and often make us question our worth.

Turning Heads and Owning It

Daryl
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Hey there. Every time I step into public, people notice the way I walk. Having Cerebral Palsy, it’s impossible to go unnoticed. At first, this used to bother me. But over time, I realized something: I’m not just someone walking through life—I’m a walking billboard, and not just any billboard. Picture one with fancy neon lights, flashing bright and bold for everyone to see.

You Are Resilient

Daryl
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Hey there. Resilience is a word we hear often, but what does it really mean in the context of our daily lives? For me, it’s simple: if you hang in there long enough, you’ll figure it all out. That’s the beauty of resilience—it’s not about having all the answers from the start but about navigating the twists and turns of life with a commitment to keep moving forward.