Hey there. For most of my life, I thought confidence was something I had to earn. I believed that if I just lost the weight, hit a certain number, or looked a certain way, I’d finally feel confident. But here’s what I’ve learned, “Confidence is not something you wait for. It’s a choice you make.”
Read MoreHey there. One of the most valuable skills I’ve developed on my weight loss journey is learning to observe my actions without judgment. For years, my default response to setbacks was to criticize myself, get frustrated, and feel like I had failed yet again. But over time, I realized that being hypercritical wasn’t helping me move forward. In fact, it was slowing me down.
Read MoreHey there. For as long as I can remember, there have been “body standards” that everyone was told to chase. When I was younger, I didn’t think much about where those standards came from. I just knew they were everywhere. On TV, in magazines, in commercials. Big shoulders, defined arms, a v-shape, tree trunk legs and a six pack were coming through loud and clear. Now, the standards of the day for men, women, everyone are all over social media. But here’s the thing. These “ideals” aren’t some natural truth about what’s beautiful. Most of them started in a marketing meeting. A team of people decided that a certain look would sell a product, show, or brand, and then that look got pushed out into the world until it became “the standard.”
Read MoreHey there. For years, I believed that the only way to succeed with weight loss was to find the perfect plan and follow it exactly. The way the fitness industry presents it, there is always a “right” program and if you cannot make it work, there must be something wrong with you. I spent a lot of time trying to fit my life into someone else’s plan and wondering why I could not stay consistent.
Read MoreHey there. For a long time, I approached weight loss with an all-or-nothing mindset. I was either completely “on” and following a plan perfectly, or I was “off” and feeling like I had failed. Over time, I learned that this way of thinking was holding me back more than it was helping me. That’s when I started building my foundation around my preferences, and it has completely changed the way I approach eating, exercise, and my active lifestyle.
Read MoreHey there. If you’re on a weight loss journey, I want to remind you of something most people in this space won’t say… you already have what you need. You’ve been doing this for a while. You’ve tried different plans. You’ve seen what works and what doesn’t. And even though it might not feel like it, your experience is your advantage.
Read MoreHey there. One of the most underrated parts of a weight loss journey is the people you surround yourself with. I’m not just talking about whether they support or sabotage you. I’m talking about how they shape the way you think, feel, and show up for yourself. This process can already feel like a mental tug of war, so if your environment is pulling you in a different direction, it can make everything harder.
Read MoreHey there. One of the best things I’ve added into my day is walking. Not just walking for steps or calorie burn, but walking as a way to check in with myself. I’m talking about walking without headphones, without a podcast playing, and without scrolling my phone. Just moving, breathing, and being fully present.
Read MoreHey there. Most people think health and fitness have to be exciting all the time. Social media is full of dramatic workout clips, extreme diets, and transformation stories that make it seem like every day should feel like a big moment. But the truth is, the real progress happens in the boring, ordinary days. And that’s actually something worth celebrating.
Read MoreHey there. There was a time when I felt like certain foods had total control over me. I would see them in the store or at a party and feel anxious, almost guilty, before I even took a bite. I had a mental list of things I “shouldn’t” have, and those foods sat on a pedestal in my mind. They were all I could think about. And when I did eventually “give in,” it wasn’t just a taste. I’d go all in, check out mentally, and end up feeling worse afterward.
Read MoreHey there. Burnout sneaks up on you when you least expect it. I know because I’ve been there, not just in life but especially on my weight loss journey. It’s easy to think that if we just push harder, do more workouts, track more closely, or hit more goals, we’ll get there faster. Even when we logically know that’s not true, we still push. And the result is often exhaustion, frustration, and feeling like you’ve lost control of the whole process.
Read MoreHey there. For years you may have felt like certain foods have power over you. Foods that you “can’t keep in the house,” foods you’ve labeled as off-limits, foods that trigger guilt or anxiety just by being around. I know what that feels like because I’ve worked with countless clients who have been stuck in that exact cycle. And the good news is there’s a way out. There’s a path to diffusing those trigger foods so they lose the hold they’ve had on you for years, maybe even decades.
Read MoreHey there. When I think about consistency, I can’t help but picture the old iPod armband I used to wear at the gym. It was big, bulky, and honestly kind of ridiculous looking. I would strap it to my arm, thread the wired earbuds up through my shirt, and hope the cord didn’t snag on a machine mid workout. It wasn’t glamorous, but it got the job done.
Read MoreHey there. We’ve all been told that weight loss should happen fast. Everywhere we look we see messages that say the quicker we lose weight the better. I fell into that trap too. For years I thought if I could just get to my goal weight faster I’d finally feel good enough. But you know what really happens when you try to go full speed all the time? You burn out. You start. You stop. You restart. And before you know it you’re in the same exact cycle you’ve been stuck in for years.
Read MoreHey there. I’ve learned that setting weekly goals for weight loss isn’t about pushing yourself to exhaustion, it’s about building a structure that works with your life instead of against it. For years I tried the “go all in” approach, the one where you set huge goals and feel like you’re failing the second you don’t hit them perfectly. That way of thinking left me frustrated and burned out. What changed everything for me was learning how to set up goals in a way that felt calm, repeatable, and effective.
Read MoreHey there. Lately I’ve been thinking about the question that doesn’t get asked enough in the fitness and weight loss space. What do you really want?
Read MoreHey there. For most of my life, “normal” in the weight loss space meant feeling anxious about food, guilty about rest days, and insecure every time I looked in the mirror. And honestly, I’ve had enough of that.
Read MoreHey there. There was a time when I let other people’s problems weigh me down. Not just emotionally, but in a way that pulled me away from the goals I had set for myself. The truth is, it wasn’t really about them. It was about what I was choosing to carry. And once I realized that I was taking on things that weren’t mine to hold, I could finally start to let them go.
Read MoreHey there. When life gets hard, doubt shows up fast. It tells you that you’re not ready, not strong enough, and not capable. It piles on top of every other stressor and tries to convince you that you’re stuck. But I’m here to remind you that belief in yourself is not something you earn after months of grinding. It’s something you decide.
Read MoreHey there. Weight loss is emotional. I think that is something we can all agree on. There’s history tied up in it, and there are feelings that surface every time we step on the scale, try on clothes, or think back to the messages we’ve heard about our bodies for years. I’ve spent much of my life, like many of you, being aware of my body and trying to change it. What I’ve learned is that the key isn’t to ignore those emotions, but to honor them and then create systems where emotions don’t run the show.
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