All tagged observe your actions

Hey there. For a long time I thought that taking ownership of my situation meant criticizing myself for everything I wasn’t doing well. That kind of thinking never helped me move forward. What I’ve learned is that ownership isn’t about tearing yourself down, it’s about stepping back and honestly observing where you are right now. Once you see it clearly, you can start moving in the direction that is best for you.

Hey there. One of the most valuable skills I’ve developed on my weight loss journey is learning to observe my actions without judgment. For years, my default response to setbacks was to criticize myself, get frustrated, and feel like I had failed yet again. But over time, I realized that being hypercritical wasn’t helping me move forward. In fact, it was slowing me down.