Hey there. For a long time I thought that taking ownership of my situation meant criticizing myself for everything I wasn’t doing well. That kind of thinking never helped me move forward. What I’ve learned is that ownership isn’t about tearing yourself down, it’s about stepping back and honestly observing where you are right now. Once you see it clearly, you can start moving in the direction that is best for you.
Fitness is where this clicked for me. I had to be real about where I was with my habits, my routines, and my choices. Owning my current situation didn’t mean I was a failure. It meant I had the power to decide what came next. It was freeing because instead of waiting for someone else to tell me what to do, I realized I could set the course. That same idea applies not just to fitness, but to every other part of life too.
Taking ownership from the inside/out is about looking at your circumstances without judgment. It’s about saying, “This is where I am, and I get to choose how I move forward.” That kind of mindset makes room for growth. It gives you space to breathe and to plan, instead of just beating yourself up for the past. It reminds you that your identity is not fixed and that change is possible through consistent steps.
When you’ve been on a weight loss journey for years, it can feel like you’re stuck on repeat. You might look at your past attempts and think they’re proof you’ll never get it right. But ownership reframes that. Those experiences are part of your story, but they don’t dictate what happens next. The choice to take responsibility now means you can design a plan that fits your life, not someone else’s. That’s powerful.
What I’ve come to believe is that ownership isn’t just about discipline, it’s about freedom. You are free to choose your priorities, free to decide what matters most, and free to let go of paths that don’t serve you anymore. Once you start seeing it that way, life opens up in ways you didn’t expect.
So the next time you feel weighed down by where you are, remember that ownership doesn’t mean shame. It means possibility. It means you are in charge of what happens next, and that’s something worth getting excited about.
If you’re ready to take ownership of your fitness and your life in a way that lasts, I’d love for you to join The YLF Experience.