Hey there. One of the hardest things about building momentum is that in the moment it rarely feels like you are making progress. When you choose water in addition to soda, when you walk for ten minutes instead of sitting, when you stop eating after one serving instead of going back for more, it can feel like those things don’t matter much. But the truth is the victory is there.
I’ve learned that consistency is not about the big dramatic changes. It’s about stacking one small choice on top of another. On their own, those choices might not be noticeable. In fact, they may even feel frustrating because you want big results right away. But when you zoom out and look at what happens over weeks and months, the picture shifts. You start to see that momentum is built one moment at a time.
There were plenty of times in my own journey when I felt stuck because I thought I wasn’t moving fast enough. But every time I chose to stay consistent, I was proving to myself that I could follow through. Even on days when it felt like nothing had changed, the act of showing up created a foundation that was stronger than I realized. The real progress wasn’t just physical. It was mental. It was the trust I was building in myself each time I honored the small decisions.
From an inside/out perspective, consistency is more than a habit. It’s a mindset. It’s telling yourself that even though you might not see results yet, you are choosing the person you want to become through your actions. That shift allows you to feel proud of yourself long before the scale or the mirror reflect the work. And once you start to connect with that identity, momentum begins to take on a life of its own.
If you’ve been on a weight loss journey for years, you know that diets and programs will come and go. What really sticks is the confidence you build when you see that you can show up for yourself day after day. And while each decision may feel small, when you step back you’ll realize that those small victories have created something powerful. Momentum that you can carry with you into every part of your life.
So keep reminding yourself that the victory is there in every single choice. You don’t have to wait for the perfect moment or the perfect plan. Momentum comes from showing up consistently and letting those small wins add up.
If you’re ready to build your momentum and connect with yourself in a way that lasts, I’d love for you to join The YLF Experience.