Celebrating the sustainable active lifestyle that’s based around your preferences.
Being able to observe your actions and patterns, without judgment takes a lot of ongoing practice. Today I want you to jot down a few ways you've transferred previous habits to exercise or other parts of your active lifestyle.
There's no wrong way to do this, so make it your own. The video linked is me telling you some of my thoughts on this.
Hey there. You’ve been told there’s a “right” way to eat. But what if the best plan is your plan? It is, by the way.
Hey there. Your exercise plan should be as unique as you are. By focusing on your preferences and what you’re willing and able to do, you create a workout routine that serves as your "home base", a place to return to anytime.
