The amount of knowledge fitness professionals have about eating for weight loss that long time dieters don't is much less then you might think. If you've been trying to lose weight for years, or even decades, you know the mechanics of most “if not all” of the popular diets. Plus, you have hands on experience on how each of the plans you’ve tried to follow have fit into your day-to-day life, which is most important.
One thing a coach, trainer or whatever other title they go by CAN help you with is how to make adjustments to your decision making when things don’t go according to plan. Since they have context for your preferences, routines and situations they can help you come to the right decision for you faster than you would on your own. Think of us as the training wheels for showing you how to make your active lifestyle one that you’ll actually want to stick to. Eventually, you’ll trust yourself enough to where you won’t need us. A topic for another post is making sure the professional you work with has an exit strategy that includes a wind-down period.
Another thing you'll pick up from your fit pro is their personal mental approach to eating, exercise, lifestyle management and how this ties into how they view themselves. If you don’t want to approach all this stuff in a similar way they do, you should consider working with someone else. While we’re talking about this, never forget that YOU CAN ALSO DO ALL OF THIS ON YOUR OWN. It will take longer this way, which isn’t always a bad thing because we’re talking about connecting with yourself and figuring out how to do this stuff for life. That takes time and can also be very enjoyable.
What I’ve realized is that lasting weight loss isn’t about perfection or rigid plans, it’s about understanding yourself. When you build a foundation of self-awareness and align your habits with your preferences, consistency becomes natural. The key is creating an active lifestyle and eating approach you enjoy, so it feels sustainable over the long haul.
The key is trusting that you’ll end up where you’re meant to be. Plan, take action, and stay flexible. You’re already capable of handling whatever comes next.
Hey there. Fitness doesn’t have to be complicated. In fact, the simpler it is, the easier it is to stick with it.
Hey there. Being happy at any size and healthy at your size are two separate but deeply connected ideas.
Over time, I’ve realized that success isn’t about hitting every target, it’s about showing up and adapting as needed. Remember, your journey is about the long game, not the short-term wins. Be proud of what you’re doing, even on the tough days.
Focusing on your own process doesn’t mean shutting out the world, it’s about creating a “mental bubble” to protect your mindset. Surround yourself with supportive people, but remember, your results come from your actions, not theirs. Stay consistent, stay self-aware, and most importantly, stay connected to yourself.
I think taking stock of not only how much time we spend on social, but also observing how our mind and emotions feel while on it, we can find our best mix of time on and off our phones.
Below you’ll my monthly workout counts for each month going back to when I first got my Apple Watch towards the end of January in 2021. You’ll notice fluctuations throughout but on average I’ve done 53.5 workouts a month since I started tracking. That’s the story of long-term consistency. There’s been a lot of testing with workout types, frequency, what to consider a workout and not to mention, quite a few injuries. What you see though, is by showing up and working through a process the numbers work themselves out over time.
Hey there. Taking time to pause and assess where you’re headed can be more important than simply pushing forward. It’s as much about staying connected to your own path and giving ourself space to reflect. When we’re constantly “doing,” it’s easy to lose sight of our original goals.
Hey there. We all have moments from the past that shape us. Some bring joy, some bring pain, and some even define how we see ourselves. But living fully means appreciating these moments for what they were and not letting them dictate our future
Hey there. As we share parts of ourselves online, it’s important to ask: Where’s the line? Sharing our stories, especially the vulnerable parts, can create genuine connections. But maintaining a level of privacy is essential for our well-being.
Hey there. This time of year you’ll start seeing many “survival guides” for eating during the holidays. Let’s look at specific tips for each of the three holidays listed below, along with a couple of extra tips to keep you in a more relaxed headspace.
Hey there. At any age, many of us realize that we’ve been following a path that’s not truly ours.