The amount of knowledge fitness professionals have about eating for weight loss that long time dieters don't is much less then you might think. If you've been trying to lose weight for years, or even decades, you know the mechanics of most “if not all” of the popular diets. Plus, you have hands on experience on how each of the plans you’ve tried to follow have fit into your day-to-day life, which is most important.
One thing a coach, trainer or whatever other title they go by CAN help you with is how to make adjustments to your decision making when things don’t go according to plan. Since they have context for your preferences, routines and situations they can help you come to the right decision for you faster than you would on your own. Think of us as the training wheels for showing you how to make your active lifestyle one that you’ll actually want to stick to. Eventually, you’ll trust yourself enough to where you won’t need us. A topic for another post is making sure the professional you work with has an exit strategy that includes a wind-down period.
Another thing you'll pick up from your fit pro is their personal mental approach to eating, exercise, lifestyle management and how this ties into how they view themselves. If you don’t want to approach all this stuff in a similar way they do, you should consider working with someone else. While we’re talking about this, never forget that YOU CAN ALSO DO ALL OF THIS ON YOUR OWN. It will take longer this way, which isn’t always a bad thing because we’re talking about connecting with yourself and figuring out how to do this stuff for life. That takes time and can also be very enjoyable.
Hey there. We all have moments from the past that shape us. Some bring joy, some bring pain, and some even define how we see ourselves. But living fully means appreciating these moments for what they were and not letting them dictate our future
Hey there. As we share parts of ourselves online, it’s important to ask: Where’s the line? Sharing our stories, especially the vulnerable parts, can create genuine connections. But maintaining a level of privacy is essential for our well-being.
Hey there. This time of year you’ll start seeing many “survival guides” for eating during the holidays. Let’s look at specific tips for each of the three holidays listed below, along with a couple of extra tips to keep you in a more relaxed headspace.
Hey there. At any age, many of us realize that we’ve been following a path that’s not truly ours.
Hey there. A while back I started adding a bit of “slack” to my daily schedule, and it’s been a game-changer!
Hey there. Let’s face it, the world is designed to make us compare ourselves to others. Whether it's someone’s social media profile or a casual chat, we’re often left feeling “behind.” But here’s the truth:
Hey there. Moving forward from past hurt is one of the hardest steps we take. It’s not about minimizing what happened, nor is it about forgetting.
Hey there. Loneliness and being alone are two very different experiences.
Hey there. Selfishness often gets a bad rap…I think it's time we reframe it.
Hey there. There’s a fine line between confidence and ego. While confidence gives us the drive to take action, ego can push us into destructive behavior if left unchecked.
Hey there. Self-appreciation is an essential step on the path to self-love.
The hardest part about getting in shape is the headspace. The default thought process most people have around exercising more and eating better, is they have to go from doing very little up till now, to a regiment that's so specific & challenging it would make an Olympic athlete blush. Unless you're able to fit your life around a program "flipping the switch on" won't work. That's where minimum daily actions (MDA's) come in.
The saddest thing to see is someone doing all this work to change what’s on the outside because that’s something they’ve desperately wanted for a long time, only to see them win the weight loss game but soon realize that they don’t feel any different on the inside.
When someone’s trying to lose weight, they’re not only trying to create new habits and routines but more importantly, they have to be able to connect with themselves and work through everything that they have been carrying emotionally, in many cases their entire life.