Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
All tagged how to make it a lifestyle
Hey there. Today, I want to dive into something that can transform the way you approach health and fitness, shifting your focus from outcomes to actions. This simple yet powerful mindset change can help you break free from the roller coaster of dieting and create sustainable habits that last a lifetime.
In this video, Daryl explores the concept of living as a non-dieter, advocating for a mindset where individuals can enjoy meals without guilt, exercise for pleasure, and sidestep the pitfalls of the weight loss industry. By redefining goals and embracing personal definitions of a non-dieter, individuals can cultivate a sustainable and fulfilling approach to eating, exercise, and self-image.
In episode 145 of the Your Level Fitness Podcast Daryl explores the journey beyond establishing a foundation in health and fitness. He emphasizes the importance of setting up routines and habits, and then encourages listeners to venture into new areas of interest and exploration, using their established structure as a springboard for personal growth and fulfillment.
Building a foundation for a lifelong active lifestyle involves prioritizing your preferences, understanding your starting point, and embracing experimentation based on your observations. By focusing on what you enjoy and adapting over time, you can create sustainable habits that support your overall well-being.
The amount of knowledge fitness professionals have about eating for weight loss that long time dieters don't is much less then you might think. If you've been trying to lose weight for years, or even decades, you know the mechanics of most “if not all” of the popular diets. Plus, you have hands on experience on how each of the plans you’ve tried to follow have fit into your day-to-day life, which is most important.
