Welcome to the #YLFcommunity!

Celebrating the sustainable active lifestyle that’s based around your preferences.

Where do you go from here?

Daryl
Video, YLF Podcast

In episode 145 of the Your Level Fitness Podcast Daryl explores the journey beyond establishing a foundation in health and fitness. He emphasizes the importance of setting up routines and habits, and then encourages listeners to venture into new areas of interest and exploration, using their established structure as a springboard for personal growth and fulfillment.

Key Point Summary:

  1. Building the Foundation: Setting up routines and habits in health and fitness takes time, but it's a relatively short period in the grand scheme of things.

  2. Establishing Structure: Morning and evening routines, workout plans, stress management techniques, and meal frequency contribute to a solid foundation.

  3. Exploring Beyond Fitness: Once the foundation is set, it's time to explore other interests and passions beyond health and fitness.

  4. Using Fitness Skills: Apply the skills learned in health and fitness to other areas of life, such as creativity, podcasting, filmmaking, or entrepreneurship.

  5. Finding Fulfillment: Seek fulfillment and happiness by pursuing diverse interests and experiences, rather than solely focusing on fitness.

  6. Balancing Life: Maintain an active lifestyle while exploring other avenues, ensuring that health and fitness remain integral but not all-encompassing.

Things to Think About for Further Growth:

  1. Reflect on Childhood Hobbies: What activities or interests did you enjoy as a child that you could revisit now?

  2. Explore Creative Outlets: Consider trying new creative pursuits, such as painting, writing, podcasting, or photography.

  3. Venture Into New Fields: Challenge yourself to explore areas outside of health and fitness, whether it's starting a business, collecting, or engaging in community activities.

  4. Balance and Integration: Strive for a balanced life where health and fitness coexist with other passions and interests, contributing to overall fulfillment and happiness.

  5. Self-Reflection: Take time to reflect on what truly brings you joy and fulfillment, and pursue those avenues wholeheartedly, allowing health and fitness to complement rather than dominate your life journey.

You’ll like these too…

Featured
Living Beyond Moments in Time

Hey there. We all have moments from the past that shape us. Some bring joy, some bring pain, and some even define how we see ourselves. But living fully means appreciating these moments for what they were and not letting them dictate our future

Enjoying the Holidays Without Guilt: A New Approach to Holiday Eating

Hey there. The holidays are meant for celebration. Family gatherings, festive foods, and the warmth of traditions. Yet, for many of us, the season also brings up feelings of guilt or anxiety, especially around food. If you’re someone who’s been on a health or fitness journey, the holiday season can feel like a potential setback. But what if you could embrace all that the holidays offer, including the seasonal treats, without any stress?

Your Eating Plan, Built by You

Hey there. You’ve been told there’s a “right” way to eat. But what if the best plan is your plan? It is, by the way.

How to Make Fitness Fit Your Life

Hey there. Your exercise plan should be as unique as you are. By focusing on your preferences and what you’re willing and able to do, you create a workout routine that serves as your "home base", a place to return to anytime.

Keep it Simple

Hey there. When life gets overwhelming, the best thing you can do is simplify.

Where’s the Line in Sharing Your Story?

Hey there. As we share parts of ourselves online, it’s important to ask: Where’s the line? Sharing our stories, especially the vulnerable parts, can create genuine connections. But maintaining a level of privacy is essential for our well-being.

A Guilt-Free Guide for the Holidays

Hey there. This time of year you’ll start seeing many “survival guides” for eating during the holidays. Let’s look at specific tips for each of the three holidays listed below, along with a couple of extra tips to keep you in a more relaxed headspace.

Why Life is Bigger than Any One Achievement

Hey there. Your life is the journey. You’re so much more than just one goal or one process. It’s easy to get caught up in a single achievement, like weight loss, and let it define you. But life is about the big picture, with each goal being just a part of it.

What’s Your Plan After Losing the Weight?

Hey there. What’s your plan after you lose the weight? It’s easy to focus on reaching a goal weight, especially when it’s been a main focus for years if not decades.

Why Emotional Awareness is Essential in Weight Loss

Hey there. Respecting your emotions around food and exercise is one of the most important yet overlooked aspects of a forever active lifestyle.

Self-Love Isn’t Found on the Outside

Hey there. Feeling comfortable in your own skin doesn’t come from physical changes alone. Yes, there are more tools than ever: medications, surgeries, and programs that can help change your appearance, but real, lasting confidence comes from the inside out.

Why Self-Acceptance is the Key to Real Change

Hey there. The first step toward real progress is accepting yourself as you are today. It’s easy to chase external goals or look for validation from others, but true change starts on the inside.

Discovering Your Path: Building a Foundation for Lifelong Fitness and Self-Connection

Hey there. For many people, finding a life path can feel elusive. Whether you're 18, 39, or 54, it’s common to experience moments where the direction you’re heading feels misaligned with who you truly are.

So often, we’re shaped by expectations—both societal and self-imposed, yet true fulfillment often comes when we start crafting a path that aligns with our unique goals and values.

Are you ready to find your way?

Hey there. At any age, many of us realize that we’ve been following a path that’s not truly ours.

 
 

Things fall into place when (Quote)

The optimal, evidence based nutrition loop

0