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Things fall into place when (Quote)

Daryl
Quote
“Things fall into place when you take ownership of your life and focus on what’s within your control. Yes, there are plenty of things not within your control but they’ll work themselves out.”
— Daryl Perry
 

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Making Fiber a Priority

Hey there. Fiber needs to be a bigger part of the nutrition conversation. For something that can have such a massive impact on our health, it’s wild how little attention it gets compared to things like protein. Don’t get me wrong, protein has its place. But when I started working with people on nutrition habits about eight years ago, the thing that stood out most was how little fiber folks were getting on a regular basis.

Food Is More Than Fuel

Hey there. For a long time, I believed food was either helping me or hurting me. If it wasn’t nutrient-dense or “clean,” it was something to avoid or feel guilty about. That mindset didn’t come from nowhere. It came from years in the fitness and weight loss space, where we’re told food is fuel and nothing more.

Show Up Without Overthinking From the Your Level Fitness Blog by Daryl Perry (Post Image) .jpg
Take Action Before Motivation Kicks In

Hey there. There’s a reason I talk so much about showing up. It’s not just about motivation or energy. It’s about building a habit of taking the first step before you give yourself the chance to overthink it.

What If You Didn’t Feel Guilty About Food or Exercise From the Your Level Fitness Blog by Daryl Perry (Post Image) .jpg
Why Guilt Has No Place in Your Wellness Journey

Hey there. When I talk about building a forever active lifestyle, I always circle back to one message. Guilt doesn’t belong here. Guilt isn’t a motivator. It’s not a helpful reminder. And it definitely isn’t part of a long-term, sustainable way of living.

Move Without Pressure From the Your Level Fitness Blog by Daryl Perry (Post Image) .jpg
Progress Updates That Keep You Grounded

Hey there. Let’s talk about progress updates. I know how much energy and emotion these check-ins can stir up, especially if you’ve spent years obsessing over the number on the scale. But the thing is, progress updates should be tools to keep you grounded, not stressed.

Sustainable Fitness Starts with Your Mindset From the Your Level Fitness Blog by Daryl Perry (Post Image) .jpg
Build the Foundation Before the Results

Hey there. When it comes to fitness and weight loss, most people focus on one thing above all else: the result. The number on the scale. The size of their clothes. The measurement around their waist. And while tracking those things has its place, the truth is that focusing on them can actually hold you back.

Be Your Own Foundation From the Your Level Fitness Blog by Daryl Perry (Post Image) .jpg
Protecting Your Peace Without Shutting People Out

Hey there. When I talk about living an inside/out life, I’m talking about starting with the relationship you have with yourself. That relationship is the foundation for everything else. If you’re not connected to yourself, it’s easy to fall into the trap of chasing things outside of you to feel better, more secure, or more fulfilled. I’ve done that. Most people have. But it never really gives you what you’re looking for.

Reconnect With Yourself From the Your Level Fitness Blog by Daryl Perry (Post Image) .jpg
Chasing Validation Doesn’t Work

Hey there. For a long time, I lived in a way that many people do. I looked outside of myself for fulfillment, approval, and purpose. I thought if I could just reach a certain milestone or get something that someone else had, I’d finally feel okay. But the truth is, that way of living is exhausting.

Let’s Rethink Weight Loss From the Your Level Fitness Blog by Daryl Perry (Post Image) .jpg
Long-Term Fitness Starts With Context

Hey there. I want you to be active and live the best quality of life possible for as long as you can. That’s my hope for anyone who comes across my content, whether you’re trying to lose weight, gain muscle, improve your health, or just move more.

Forget Absolutes From the Your Level Fitness Blog by Daryl Perry (Post Image) .jpg
Rethinking Maintenance After Weight Loss

Hey there. One of the most important things to think about when it comes to long-term success with weight loss is how you're going to manage maintenance. For a lot of people, getting to a goal weight is the focus, but what happens after that? What does life look like when you're not actively trying to lose weight anymore?

Tracking Trends, Not Just Numbers From the Your Level Fitness Blog by Daryl Perry (Post Image) .jpg
Your Progress Is Better Than You Think

Hey there. Many people on their weight loss journeys feel stuck, frustrated, or completely overwhelmed with how things are going. And I always come back to the same point. You need more data over a longer period of time.

Making the Scale Work For You From the Your Level Fitness Blog by Daryl Perry (Post Image) .jpg
Tracking Weight Without Losing Your Mind

Hey there. We’re talking about daily weigh-ins and I want to walk you through how I see it. Because I know for a lot of people, stepping on the scale every day can feel like emotional whiplash. You’re up a pound, you’re down two, you’re up again and it messes with your head, especially if your goals have always been tied to that number.

Track It and Move On From the Your Level Fitness Blog by Daryl Perry (Post Image) .jpg
Why The Scale Doesn’t Reflect Your Effort

Hey there. If you’re frustrated with what the scale says, I want to remind you of something that could change how you see your entire fitness journey. The number on the scale is not a reflection of your effort. It’s just data.

Build Your Foundation From the Your Level Fitness Blog by Daryl Perry (Post Image) .jpg
Why Preferences Should Be Your Starting Point

Hey there. Here’s something the fitness and weight loss world rarely tells you. All of those programs you’ve tried over the years? They were never meant to work long term unless they were built around one thing... your preferences.

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