“Things fall into place when you take ownership of your life and focus on what’s within your control. Yes, there are plenty of things not within your control but they’ll work themselves out.”
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Hey there. There’s a reason I talk so much about showing up. It’s not just about motivation or energy. It’s about building a habit of taking the first step before you give yourself the chance to overthink it.
Hey there. When I talk about building a forever active lifestyle, I always circle back to one message. Guilt doesn’t belong here. Guilt isn’t a motivator. It’s not a helpful reminder. And it definitely isn’t part of a long-term, sustainable way of living.
Hey there. Let’s talk about progress updates. I know how much energy and emotion these check-ins can stir up, especially if you’ve spent years obsessing over the number on the scale. But the thing is, progress updates should be tools to keep you grounded, not stressed.
Hey there. When it comes to fitness and weight loss, most people focus on one thing above all else: the result. The number on the scale. The size of their clothes. The measurement around their waist. And while tracking those things has its place, the truth is that focusing on them can actually hold you back.
Hey there. When I talk about living an inside/out life, I’m talking about starting with the relationship you have with yourself. That relationship is the foundation for everything else. If you’re not connected to yourself, it’s easy to fall into the trap of chasing things outside of you to feel better, more secure, or more fulfilled. I’ve done that. Most people have. But it never really gives you what you’re looking for.
Hey there. For a long time, I lived in a way that many people do. I looked outside of myself for fulfillment, approval, and purpose. I thought if I could just reach a certain milestone or get something that someone else had, I’d finally feel okay. But the truth is, that way of living is exhausting.
Hey there. I want you to be active and live the best quality of life possible for as long as you can. That’s my hope for anyone who comes across my content, whether you’re trying to lose weight, gain muscle, improve your health, or just move more.
Hey there. One of the most important things to think about when it comes to long-term success with weight loss is how you're going to manage maintenance. For a lot of people, getting to a goal weight is the focus, but what happens after that? What does life look like when you're not actively trying to lose weight anymore?
Hey there. Many people on their weight loss journeys feel stuck, frustrated, or completely overwhelmed with how things are going. And I always come back to the same point. You need more data over a longer period of time.
Hey there. We’re talking about daily weigh-ins and I want to walk you through how I see it. Because I know for a lot of people, stepping on the scale every day can feel like emotional whiplash. You’re up a pound, you’re down two, you’re up again and it messes with your head, especially if your goals have always been tied to that number.
Hey there. If you’re frustrated with what the scale says, I want to remind you of something that could change how you see your entire fitness journey. The number on the scale is not a reflection of your effort. It’s just data.
Hey there. Here’s something the fitness and weight loss world rarely tells you. All of those programs you’ve tried over the years? They were never meant to work long term unless they were built around one thing... your preferences.
Hey there. I’m wearing a shirt right now that says The Gym AND Therapy “get yours here”. That wording matters because, for me, both are important. When it comes to calming my mind, focusing my thoughts, and releasing pent-up energy, the gym is one of the best mental health tools I have. But it’s not the only one.
Hey there. For years, I’ve believed that the best way to approach life is from the inside out. That means starting with a connection to yourself before making decisions about your health, fitness, and everything else. When you take this approach, you’re not just following trends or reacting to outside pressures. You’re making choices based on what truly matters to you.