All tagged food noise

Why Food Noise Isn’t Always Your Enemy

Daryl
Post

Hey there. Food noise is one of those topics I know I’ll keep coming back to. It’s definitely become a buzzword in the weight loss world, especially since the rise of GLP-1 medications. People talk about how, for the first time, they don’t hear the food noise after starting these meds. And while I believe everything in the health and fitness space has its place, I also believe food noise is never something we can totally eliminate.

Quieting the Food Noise

Daryl
Post

Hey there. Let’s talk about quieting the chatter…the food noise.

If you’ve ever been on a weight loss journey, or honestly even just tried to eat in a way that feels good for you, you’ve probably struggled with what’s often called food noise. It’s this constant chatter in your head about food. Thoughts bouncing around about what you should or shouldn’t eat, when to eat, how much to eat, how guilty you feel about what you just ate…it’s exhausting.