All tagged eating for weight loss
Hey there. Fiber needs to be a bigger part of the nutrition conversation. For something that can have such a massive impact on our health, it’s wild how little attention it gets compared to things like protein. Don’t get me wrong, protein has its place. But when I started working with people on nutrition habits about eight years ago, the thing that stood out most was how little fiber folks were getting on a regular basis.
Hey there. For a long time, I believed food was either helping me or hurting me. If it wasn’t nutrient-dense or “clean,” it was something to avoid or feel guilty about. That mindset didn’t come from nowhere. It came from years in the fitness and weight loss space, where we’re told food is fuel and nothing more.
The Your Name Eating Plan is different. It’s about rejecting the noise and building something that works for you—not for anyone else.
By navigating the evidence-based loop with a balanced perspective and a focus on individual needs, individuals can cultivate sustainable and guilt-free dietary habits that enhance overall well-being.
Hey there. A lot of people get caught in the cycle of jumping from one diet to another. They see someone on Instagram getting great results, read an article about the “best” way to eat, or hear about a new fitness trend and decide to give it a shot. But if you are following an eating plan just because of the results you think you will get—not because it actually fits your preferences—you are setting yourself up for frustration.
