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All tagged one life
Hey there. You ever feel like you've wasted too much time to change? Like there's some invisible deadline for when you're supposed to have everything figured out? I think we all, at some point, buy into this idea that life has a set timeline. That we need to hit certain milestones at certain ages. And we stick with this belief… until we decide not to.
Hey there. There are a lot of things in life that we can’t control. I want to acknowledge that first because today, I want to focus on what we can control. We have the power to take action on the things that will actually change if we put in the effort. And beyond that, it’s about how we view this process. If we believe in ourselves, if we see ourselves as capable, that’s where real change begins.
Hey there. What do you really want for yourself? Not what others expect of you, not what society tells you is the “right” path, but what you truly want. It’s a big question, one that many people avoid because it forces them to confront the reality of their choices. But if you never take the time to ask yourself this, you might wake up years from now feeling stuck in a life that was never really yours.
Hey there. For the longest time, I believed I needed permission. Permission to take a new direction, to make a change, or to fully embrace the life I wanted to live. But the truth is, no one is coming to give you the green light. You don’t need anyone’s approval to start moving forward. You just need to decide.
Hey there. You have to have hope. No matter where you are in life right now, no matter what you’ve been through, please don’t lose hope. Maybe it’s been months or years since you felt like yourself. Maybe you’ve fought so hard against your own doubts that you’ve started to believe your dreams aren’t meant for you. I want to remind you…that spark inside you is still there.
Hey there. When you first start taking action, it’s easy to feel invisible. You might wonder if anyone notices the effort you’re putting in or if your work is making an impact. In those early stages, few, if any, people will pay attention. But here’s the truth: when you stick with it, keep showing up, and continue to put in the work, things begin to shift. Over time, more people will notice, not because you’re seeking their validation but because the consistency of your efforts speaks volumes.
Hey there. We often hear the advice to "stop caring what others think." On the surface, it sounds empowering—a call to ignore outside opinions and stand confidently in your own truth. But let’s be real: caring, at least a little, is part of being human. The key isn’t to stop caring entirely but to get to a place where you’re okay with not receiving approval from everyone.
Hey there. Life is a constant motion, and while the world keeps turning, so should we. That doesn’t mean we need to hustle endlessly without pause, but it does mean that progress, in all its forms, is vital. Whether we’re moving at full speed or taking a step back to refocus, the key is to keep moving forward.
Hey there. Change is hard. No matter if the life you’re living serves your best interests or not, it’s familiar—and that familiarity can feel like safety. Humans crave certainty, and when change disrupts that certainty, it can bring frustration, anxiety, and even anger. But as uncomfortable as it is, change is often necessary to build a life that truly aligns with who you are.
Hey there. You’ve probably heard the advice: “Start now because you’ll never be ready.” It’s popular, often repeated, and for some people, it works. But I think there’s more to the story. For those of us who truly want to accomplish something meaningful, the readiness to make a change comes from within. It’s not about rushing into action but about recognizing the moment when you know it’s time to move.
Hey there. If I had to sum up the secret to success in one sentence, it would be this: Your willingness to be wrong determines how far you’ll go. Sounds counterintuitive, right? After all, we’re often taught that success is about getting things right. But the truth is, nobody gets everything right on the first try.
When it comes to fitness and health, so many of us have been taught to follow cookie-cutter programs that disregard what we actually enjoy. This leads to frustration and inconsistency. But if you start with what you like, whether it’s a specific type of exercise or the way you approach food, you’ll naturally want to stick with it. That’s how you build consistency, and consistency is the bedrock of progress..
Gratitude is a simple yet powerful tool. It doesn’t mean you’re settling or giving up on your goals. Instead, it’s about acknowledging the good in your life while still striving for improvement. Whether it’s the roof over your head, the family you cherish, or even the progress you’ve made on your fitness journey. Someone else might see what you’re doing as dreams they’re working toward.
