All tagged self-confidence
Hey there. Every body is unique…every single one. While we all share certain physical traits, it’s the little differences, the so-called "wrinkles," that make us who we are. Ironically, these are often the very things we fixate on and critique the most. If you’ve spent any time in the fitness and weight loss space, chances are you’ve scrutinized your body to the point of exhaustion, tearing yourself down over perceived imperfections.
Hey there. Confidence isn’t something you wait to earn. It’s something you decide to have.
For so many people, confidence seems like this elusive thing, something that only happens once you've accomplished enough, proved yourself enough, or finally feel like you belong. But here’s the truth: confidence is a choice. It’s not built from a series of external wins. It’s built from an internal decision to trust yourself, right now.
Hey there. I want you to take a moment, stand in front of a mirror, and really look at yourself. Not just a passing glance, but a full scan, head to toe. Now, I want you to do something that might feel a little uncomfortable at first: start building yourself up.
This is what I call a buildup session, and it’s a game changer.
Hey there. Have you ever stopped to ask yourself why you do the things you do? Not just in health and fitness, but in every area of your life? It’s a simple but powerful question, and if you can explore it without judgment, you’ll open the door to real personal growth.
Hey there. At some point, you’ll stop chasing external motivation and validation. When you’re ready, you’ll turn inward, where your true drive resides. It’s a powerful shift.
Hey there. Do you ever feel like you're not good enough to achieve your dreams? Like you're an imposter pretending to be someone you're not? I get it—it’s a common feeling. But the good news is that it doesn’t have to define your reality.
Hey there. Becoming the person you want to be isn’t as complicated as you might think. It starts with a decision. You don’t have to wait for proof or validation—you just have to decide who you are and take action to reinforce that belief.
