Hey there. Burnout sneaks up on you when you least expect it. I know because I’ve been there, not just in life but especially on my weight loss journey. It’s easy to think that if we just push harder, do more workouts, track more closely, or hit more goals, we’ll get there faster. Even when we logically know that’s not true, we still push. And the result is often exhaustion, frustration, and feeling like you’ve lost control of the whole process.