All tagged ylfcommunity

What Makes the YLFcommunity Different?

Daryl
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Hey there. One of the most underrated parts of a weight loss journey is the people you surround yourself with. I’m not just talking about whether they support or sabotage you. I’m talking about how they shape the way you think, feel, and show up for yourself. This process can already feel like a mental tug of war, so if your environment is pulling you in a different direction, it can make everything harder.

You Already Belong

Daryl
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Hey there. I launched the Your Level Fitness community back in 2016 because the online fitness space felt like a feud. Every plan claimed to be the only way. Every coach defended one approach. I wanted a place where anyone working on health could feel welcomed and encouraged. We held a few small meetups and built momentum on Instagram hashtags. For a time that worked. We shared stories, lifted one another up, and reminded the scrolling world that progress has many shapes.

Are You Chasing External Validation or Real Growth?

Daryl
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Hey there. When it comes to living an inside/out life, your mindset determines everything. Everything inside you leads to everything outside of you. And this calms the storm. You know the storm. When you focus on things outside of yourself and your capabilities, nothing is ever enough. No matter how much you achieve in health and fitness, your career, or your personal life, it never feels like enough if you are chasing external validation.